Sheryl and Dan Malin
- Nov 30, 2022
- 3 min
Working out is an investment in your future self.
CONTINUING ON THE SERIES, HOW THOUGHTS AFFECT OUR HEALTH/BODY? AND ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER. PLUS, THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. Hello Followers, Say goodbye to November, for tomorrow is the day of December. Every new beginning comes from some other beginning’s end. Happy Hump Day! As we go into the Christmas mood, our mind-body connection is far more powerful. And this leads us to our new series, how thoughts af
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Sheryl and Dan Malin
- Nov 29, 2022
- 4 min
Stay active and stay outdoors.
CONTINUING ON THE SERIES, HOW THOUGHTS AFFECT OUR HEALTH/BODY? AND ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER. PLUS, THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. Hello Followers, Wow cannot believe it will soon be December! Have an enjoying Tuesday. As we go into the Christmas mood, our mind-body connection is far more powerful. And this leads us to our new series, how thoughts affect our body/health? No matter your struggle, success always begin
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Sheryl and Dan Malin
- Nov 28, 2022
- 4 min
Embrace and love your body. It is the most amazing thing you will ever own.
CONTINUING ON THE NEW SERIES FROM LAST WEEK, HOW THOUGHTS AFFECT OUR HEALTH/BODY? AND ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER. PLUS, THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. Hello Followers, Good morning, Monday! Another week is approaching us, full of holiday spirit. As we go into the Christmas mood, our mind-body connection is far more powerful. And this leads us to our new series, how thoughts affect our body/health? No matter your stru
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Sheryl and Dan Malin
- Nov 27, 2022
- 5 min
The real secret to lifelong good health is the opposite: Let your body take care of you.
RECAPPING THIS WEEK ON GRATITUDE AND THE NEW SERIES, HOW THOUGHTS AFFECT OUR HEALTH/BODY? AND CONTINUING ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER. PLUS, THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. Hello Followers, Welcome to Sunday! As November is coming to an end, let us give thanks and start celebrating a new month. As we go into the Christmas mood, our mind-body connection is far more powerful. And this leads us to our new series, how thou
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Sheryl and Dan Malin
- Nov 26, 2022
- 5 min
It is exercise alone that supports the spirits and keeps the mind in vigor.
STARTING A NEW SERIES, HOW THOUGHTS AFFECT OUR HEALTH/BODY? AND CONTINUING ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER. PLUS, THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. Hello Followers, HAPPY SATURDAY! As Dan and I were waking up this morning, it dawns on me that this is the last Saturday of November. Soon it will be December and then before you know it, 2023. As we go into the Christmas mood, our mind-body connection is far more powerful. And
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Sheryl and Dan Malin
- Nov 25, 2022
- 4 min
They who has health has hope; and they who has hope has everything.
STARTING A NEW SERIES, HOW THOUGHTS AFFECT OUR HEALTH/BODY? AND CONTINUING ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER. PLUS, THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. Hello Followers, Wow it is Friday already! For most in the states, yesterday we gave thanks to all our blessings. And yes, we have already started the weekend with a four-day holiday. As we go into the Christmas mood, our mind-body connection is far more powerful. Our thoughts i
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Sheryl and Dan Malin
- Nov 24, 2022
- 6 min
Thanksgiving is a time of reflection for all our blessings.
SPECIAL EDITION-HAPPY THANKSGIVING THIS WEEK DAN AND I WILL CONTINUE ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER. PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. Hello Followers, Thanksgiving is a time of reflection for all your blessings. For Dan and I, we feel that wealth is our blessing. We are grateful to have learned and grown so much. Our gift is giving back through this blog and sharing our thoughts and knowledge with you.
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Sheryl and Dan Malin
- Nov 23, 2022
- 4 min
Gratitude is the wine for the soul. Go on. Get drunk.
THIS WEEK DAN AND I WILL CONTINUE ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER. PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. Hello Followers, Happy Hump Day! Are you ready for Thanksgiving Tomorrow? The holiday season tends to get a bit frenetic, and Thanksgiving dinner kicks things off with a bang. Although the holiday centers around gratitude, that message can get lost in the shuffle as you're trying to juggle the miles-long l
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Sheryl and Dan Malin
- Nov 22, 2022
- 5 min
Don’t forget a person’s greatest emotional need is to feel appreciated.
THIS WEEK DAN AND I WILL CONTINUE ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER. PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. Hello Followers, Happy Tuesday! As we get closer to Thursday; Thanksgiving, just remember, it isn't just about the food; it's a time to let loved ones know you’re grateful for them and all they do. While you can always show your thanks with actions, sometimes it's best to put your gratitude into words with
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Sheryl and Dan Malin
- Nov 21, 2022
- 5 min
Trade your expectation for appreciation and the world changes instantly.
THIS WEEK DAN AND I WILL CONTINUE ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER. PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. Hello Followers, Happy Monday! Let the week begin and step back; enjoy the week of Thanksgiving. It is time to break that wishbone! It is hard to believe that Thursday, Americans will continue to celebrate a holiday that originated all the way back in 1621. Even though our current-day Thanksgiving feasts l
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