How To Drink More Water... Tips For Increasing Your Water Intake
Maybe you wonder how to drink more water, especially if you need to increase the amount of water you drink for health reasons. It is really quite easy and highly beneficial. If you have any type of health issues, it is important to drink enough water to flush out any excess toxins. You will probably find that you feel better when you are adequately hydrated. There are a number of things you can do to get started on increasing the amount of water you drink. You may not like the taste, if you have been drinking tap water, but that can be remedied by filtering your water. If are working on the road or on site... such as a tradesperson, the water you take with you needs to be good quality water. There are a number of portable water filters that you can buy that are easy to take with you. Some designed for camping etc, that will be robust and easy to transport. Stainless steel water bottles are also available and they are hypo-allergenic and very robust. How To Drink More Water ... Improve Water Quality
The first of the tips for when you are working out how to drink more water, is to consider the importance of what sort of water you are drinking. It is important if you are allergic to avoid the contaminants in tap water. Investing in a water filter is an easy way to avoid these. Many people have trouble drinking water, as they don't like the taste of it. If you don't like the water you drink, filtering it may change that, as a good quality filter removes unpleasant tastes. Another tip for how to drink more water is to see if you can find a container that holds your full daily amount... so that you can fill it once a day. If possible, make sure that you drink it all... especially in the summer when you may be perspiring more. When considering how to drink more water... remember that the amount you can drink with ease will depend on what your day entails. If you are doing work that entails physical exercise... or even leisure activities that make you sweat... then you may need to drink more water. If you have a very sedentary lifestyle you may need less. It also is different in the summer to the winter, so adjust it to suit. The important thing is to use a safe container to hold your water. Take the time to drink more water There has been information in the press warning women not to drink water from plastic bottles that have sat in the sun as it is linked to breast cancer. If you can avoid water in plastic altogether this is probably best for your health. If your work involves sitting at a desk, use a glass or porcelain jug and fill your cup or glass regularly, as there are so many health benefits of drinking water. A good natural health choice is a stainless steel water bottle of the right size that will hold your whole daily amount. There are a number of one and two litre stainless steel water flasks on the market, and this is a good amount to have available. Having a safe container makes it easy to take water with you whenever you are going to a place other than home. I have a couple of 600 ml stainless steel water bottles that I take out with me if I am going walking or doing sport or other activities. Mine have padded stretchable covers that help to keep the water cool on hot days. How Much Water Is Enough? Do you think you need to increase the amount you drink? Before you can work out how to drink more water, you need to think about how much is enough. How Much Water Is Enough?
There are a number of different recommended daily water intakes. A rule of thumb to work out how much water to drink relates to your weight. This is an approximation really, and it depends on if you weigh yourself in kilos or pounds. It works like this.... take your weight in kilos and divide it by 30... so if you weigh 60 kg that would be two liters. If you weigh yourself in pounds divide your weight in two, then the daily amount recommended to drink will be that much in ounces. So if you weigh 130 pounds divide that by 2 so you would drink 65 liquid ounces or around 1.92 liters. So both systems work out around the same amount. If you want to work out how much to drink in cups... one cup is approximately 250 ml (quarter of a liter) or around 8 fluid ounces. Of course there are also different sized cups... so measure how much the cup you usually use holds and this will give you a guide to use when working out how much to drink.
Keep Filtered Water In The Fridge
How Much Water Is Enough?
If you have trouble working out how to drink more water, one way is to keep cooled filtered water on hand in the fridge. If you are using one of the water filter pitchers to filter your water... these are easy to keep in the fridge. But see if you can get one that has a glass filter jug if possible. There are a number of different recommended daily water intakes. A rule of thumb to work out how much water to drink relates to your weight. Learn about how to filter water... and discover more about the different types of filters available. A good natural health alternative to using a pitcher filter, is to buy a better quality filter. One of the ceramic water filters is a good choice, particularly one where the water is stored in a ceramic, clay or stainless steel dispenser. One of the nice ceramic water purifiers or water crocks with an easy to use spigot faucet or tap at the bottom, is also quite attractive to have in your kitchen or office. It is easy to transfer filtered water to a glass bottle with a resealable lid, that you keep in the fridge. My final tip is to set an alarm that goes off regularly to remind you to drink more. A simple alert on your phone or computer is the easiest way to set up a reminder to drink more water. Drinking Water Flushes Out Excess Toxins For those of you with allergies or multiple chemical sensitivity, its important to drink adequate water to help you to flush out excess toxins. If you have been considering how to drink more water, it is really not hard to do, and may strengthen immune system health. There are a number of easy actions you can take to get you started on increasing the amount of water you drink. Keep water with you and be aware of the amount you should drink, and this will help a lot. There are so many health benefits of drinking water and you may find that you feel better when you are adequately hydrated.