• Sheryl and Dan Malin

AGING GRACEFULLY

Good Morning all,



Yesterday I had a senior moment, it was 8:17 and I told Dan to turn the channel to Mask Singer. I even called my mom to remind her that it was on, but wait it was Tuesday not Wednesday. But of course, mothers know best, my mom is of course older than me and remembered it was on Wednesday. This leads to the saying, getting older gracefully. Today I get my first social security check. Oh, its finely here time doesn’t wait for anyone. With the times being very uncertain and the way the job market may be, I’m glad I chose getting my social security at 62.




I can remember when I was in my twenties and thirties like it was yesterday. Now Dan and I are watching our daughter grow and enjoying her thirties. Those days were perfect in my eyes, for I had spent them with Dan. Yes, we had our ups and downs; however, it got us to where we are today. Through all those precious years I gained a lot of wisdom. After all being a grandparent is so much rewarding, watching our grandson grow is worth getting old.



It is just a shame that our body ages, we have signs of aches and pains along the way. I could live without them and I know Dan can. But that is all to do with aging gracefully. My mind tells me I can still do a somersault and back-bend but my body says no.


When I was young, I could have used these tips about growing old gracefully. For anyone under forty this would be a good start:



TIPS ON HOW TO AGE GRACEFULLY


1. Be kind to your skin

2. Exercise

3. Mind your diet

4. Mental health matters

5. Stay physically active

6. Lower your stress

7. Quit smoking and decrease alcohol consumption

8. Get enough sleep

9. Find new hobbies

10. Practice mindfulness

11. Drink plenty of water

12. Take care of your mouth



A poem, I feel very fitting for this topic written by Alora M. Knight


Clearing the Way


I have waited quite a long time to get old,

So, I think I should try to enjoy it.

I can't turn it in for a refund,

And I surely don't want to destroy it.

They tell me that life is a one-way street,

As if I am too dumb to know.

I might as well keep moving on forward.

There's not much choice where to go.

I would like to lighten the luggage

I've accumulated over the years.

I'd be smart to release all the memories

That brought about heartache and tears.

That would make living much better,

Free up space that then could be filled

With appreciation for the good things in life,

With the promise that then I could build

A future that lives for the moment,

With little concern for the past.

My time will be filled with contentment,

No matter how long it will last.

So now that I'm ready for the rest of the trip,

I foresee no problems ahead.

I'll make each day be a worthwhile event,

With no regrets for the life I have led.


This is so true; Dan and I have been blessed with so many precious memories. Looking through pictures of our past, I can be very grateful for the time, and love every minute of getting old with someone I love.


This brings to mind the idea of coloring your hair. For many years, I colored my hair many different colors throughout the years. I guess, I felt like a different person each different color. I could feel like a different person. If I knew then what I know now on how dangerous the products are to us and that it causes cancer, I might have not done it. About three years ago, I decided to stop, and go gray. One reason was Dan and I were going to be grandparents. Wow, now I can play that part, gray and all.



But, on a serious note there are natural ways to color your hair.


7 Ways to Color Your Hair Naturally


1. Coffee


Coffee works great if you’re looking to go darker, cover gray hairs, or add dimension to dark tresses. Simply brew a strong coffee (espresso works well), let it cool, and then mix one cup with a couple cups of conditioner leave this in with 2 tablespoons of coffee grounds.


Apply on clean hair and allow to sit for about an hour. If you use apple cider vinegar to rinse, it will help the color last longer. You may need to repeat the process a couple times to see noticeable results.


2. Tea


Like coffee, black tea can help you go darker, and can also help cover gray hairs. If you have lighter hair, though, there are other types of tea you can use.


Chamomile, for example, is recommended for blondes, while rooibos may work for redheads.


Do keep in mind that tea works best with your natural color. You won’t be able to turn blonde hair brunette. But black tea can darken blonde hair and chamomile can lighten it—especially if you sit in the sun while you have it in.


The longer you leave the tea on the hair, the more noticeable the color will be. You can also try repeated applications.


The key is to make the tea highly concentrated. Use 3-5 teabags (or about the same amount in loose-leaf tea) for two cups of water. You can apply the cooled tea to hair alone, or mix with conditioner (as noted in the coffee recipe). If you’re seeking to cover grays, mix with some fresh or dried sage, which helps open up the hair follicles.


Leave on hair for at least an hour—more if you want more color. Some even put on a cap and wear the tea overnight, then rinse the following morning. Check your color to determine what intensity you need.


3. Herbs


Depending on what color you’re going for, you can use a variety of herbs to achieve it. Here are some suggestions, depending on what your natural color is:

Red hair: Try calendula, marigold, rosehips, and hibiscus to deepen the red shade or add a few red highlights. The effects are cumulative—if you keep using the dye regularly, you will notice more color. Simmer the flowers in water for about 30 minutes, strain, cool, and then spray or pour on hair and allow to dry in the sun if possible.


Brunette/dark hair: Rosemary, nettle, and sage are all great herbs for dark hair. Simmer all three with water for 30 minutes, cool, strain, and spray or brush through hair. Allow to sit about an hour. You can also use the rinse daily after your shower. Be patient—it may take several days to notice a difference.


Blonde hair: As mentioned above, chamomile tea works, but you can also try calendula, marigold, saffron, and sunflower petals. To hide grays, try rhubarb root in two cups of water, simmer, strain, and pour over hair. Add black tea to the darker colors above to help the color last longer. Catnip works for lighter colors.


4. Beet and carrot juice


These two juices can add natural red tints to your current color. Depending on what shade you want, you can use each alone, or mix them together. For a more reddish tinge, use more beet juice (strawberry blonde, deeper red, or auburn). Carrot will produce a quieter reddish orange.


This one is easy—simply apply about a cup of the juice to your hair. You can also mix in some coconut oil to condition hair at the same time. Work it through, wrap hair, and leave on for at least an hour. (These juices stain—wear something to protect your skin and clothes.) Rinse the juice out, and seal with an apple cider vinegar spray. If the color isn’t dark enough, repeat the next day.


5. Henna


One of the most popular natural hair coloring ingredients, henna is a powdered form of the leaves that come from the henna plant. These leaves have a natural and effective coloring pigment that has been used for thousands of years to dye hair, nails, and skin.


Natural henna, on its own, creates a red-orange color, so if you see products offering other colors produced with henna, realize the manufacturers have mixed the henna with other ingredients to achieve those colors. Redheads and brunettes (looking for a bit of auburn) are the best candidates for henna hair color. Be careful with this one—the results can be more orange than you’d like, so you may want to mix a little chamomile in with the paste to tame the color.


To make your own henna hair dye, mix about one cup of henna powder with 2 cups lemon juice. You can also add in a tablespoon of vinegar to help release the color. Allow to sit about 4-6 hours until it thickens. Apply to hair and comb through. (This is messy so be prepared!) Wrap your hair in plastic wrap and allow to sit 2-3 hours before rinsing.


6. Lemon Juice


Looking for a few highlights? Try fresh-squeezed lemon juice sprayed and brushed through hair. Leave on for several hours. If you sit in the sun, you’ll notice more lightening. Blondes can enjoy even more lightening by mixing with chamomile tea.

Lemon juice works slowly, so expect to repeat applications several times before seeing results.


7. Walnut Shells


If you want to secure a dark brown color, this is the way to go. Crush the walnut shells and boil for about half an hour. Cool, strain, and apply to hair. If you’re wanting to cover grays, you can use a cotton ball to apply only to those areas where it’s needed. Again, be careful as this dye will stain everything, so take precautions.


To create a more intense dye, return the strained juice to the heat and boil until it’s simmered down to about a quarter of the original volume. Allow to cool in the refrigerator, strain if needed, and pour through hair.


To save time, use walnut powder instead of the shells.


Let sit for at least an hour (more if you want more color), and rinse. Try to avoid really hot water as it can take the color away. Wash in lukewarm to make the color last longer.


Look around you. What is right in front of you that brings you happiness?



To end this piece, I find this fitting:



The Golden years are here at last


I cannot see

I cannot pee

I cannot chew

My memory shrinks

My hearing stinks

No sense of smell

I look like hell

Yes, the Golden Years have come, and now only time will tell.

Growing old gracefully.


Until tomorrow, be safe and yes, its Wednesday.

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