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A hug is like a boomerang – you get it back right away.


Hello Tuesday,

What about a virtual hug! Many people in this world are concerned about their mental and physical health and indulge in several activities to improve their daily lives. Exercise, a good diet and taking supplements are all examples of what one can do.

There is one easy healing therapy that is often disregarded even though it has been proved by scientific studies to be an effective method to maintain heart and mental health. This is the power of a hug.

Normally, people hug each other to express affection, to reassure and to demonstrate happiness. However latest research findings have indicated health benefits associated with hugs. A hug has the strength to make one feel good, by relieving pain, depression and anxiety.

It produces positive physiological reactions between people who hug each other.

A hug given to a sick person increases the desire to live among the sick. During these uncertain times, I have been giving a virtual hug by hugging myself.

“A hug is a wonderful thing. It’s a marvelous gift to share. It’s a grand way to say; ‘I care.’ A hug communicates support, security, affection, unity, and belonging. A hug shows compassion. A hug brings delight. A hug charms the senses. A hug touches the soul.” — Bob Stoess

Benefits of hugging are countless. It results in developing of trust and ensuring safety. Regardless of age or position in life, everyone needs to feel safe and if someone does not act incompetently, relationships become sour. Hugging is a way to evaluate oneself. When someone honestly gives or receives a hug, it signifies to the persons that they are important enough for another person.

Hugging is a tremendously encouraging form of communication. Besides, expressing the values of love, consent, appreciation, forgiveness and being a form of emotional contentment, it also has some amazing health benefits. In reality, studies illustrate that people who are hugged regularly by their friends and family have reduced heart rates, lower blood pressure, augmented nerve activity and more cheerful moods. A survey conducted on successful marriages revealed that embracing and touching were the major factors in the success of long-lasting relationship.

Health Benefits of a Hug; reduces the risk of heart diseases, relieves stress, increases hemoglobin, reduces the risk of depression, promotes healthy relationships and eases pain.

So, on this Tuesday, lets all give a virtual hug to one another. Here’s Dan's and mind-

Continuing blogging on INFORMATION FROM THE CANCER CONTROL SOCIETY CONVENTION OF 2017 with vitamins and minerals. Today I’ll be blogging on Whole Plant Food Supplements. These helps provide natural answers for healthy living.

One’s cells make up of glands, organs, tissues, veins, arteries and even bones. There has been researched and formulated products to help clean, strengthen, nourish, nurture, heal and rejuvenate one’s body on a cellular level.

We all know that not all products are what they say they are. Its very hard to provide nontoxic, chemical free, hormone free, pesticide free products and as organic as one can get to help one live a best life now.

Healthy living can be helped from the purest, most vitalized ingredients free from GMO’s, glutens, pesticides, herbicides, chemicals, unhealthy excipients, binders and as organic and consciously grown as possible. In order to help people to become healthy, strong, wise and empower them to take their health back as health care is for them to empower; self-care. To be a source of education and supply super nutrition to all, this is what Dan and I are hoping to do through this website and blog.

In the next couple of days, I will be blogging on this topic, please check out the numerous whole plant foods that may actively add healthful benefits to one’s life condition. With the majority of the population suffering symptoms of many chronic conditions, one has the opportunity to utilize high vibration foods and herbs to compliment and support as building blocks of the body.

The ingredients in whole food vitamins are from foods in their natural state, including concentrated portions of whole fruits and vegetables, not synthetic extracts. Whole food vitamins benefit the body nutritionally by keeping all the nutrients and vitamins intact. Several whole food vitamins on the market are superior in their bioavailability, quality and content.

Whole food supplements offer a source of nutrition close to the form of their food source, including essential fatty acids, phytonutrients and enzymes to aid digestion. Whole foods contain the proper balance of vitamins and minerals that interact with one another and work in synergy for bioavailability. For example, calcium needs vitamin D to be absorbed.

Many people require extra vitamins to supplement their diet, especially with medical conditions that may impair digestion or absorption of nutrients.

People suffering with compromised immune systems, smokers, teenagers, athletes and seniors may also require a supplement. If you don't eat fruits and vegetables or regularly eat junk food, you may also have a vitamin deficiency and could benefit from whole food vitamins.


Hello Tuesday and welcome Fall🍁Start by doing what is necessary then what is possible and suddenly you are doing the impossible.🍂 have a great first day of Fall #inspiration#motivation#allthingsarepossible

The best whole food vitamins should meet certain standards for integrity and safety. A good vitamin supplement should be made according to pharmaceutical GMP, or Good Manufacturing Practice, which is the same compliance used by drug manufacturers enforced by the U.S. Food and Drug Administration.

The best-rated vitamins should be labeled with the COA, or Certificate of Analysis, evidence of quality control testing. Also look for UPS on the label that ensures standards for strength, purity, disintegration and dissolution established by U.S. Pharmacopeia, according to the Mayo Clinic. If your vitamin adheres to these standards, you know the supplement is a superior product, free from harmful contaminants and containing the actual ingredients listed.

I will continue tomorrow on the 4 Things No One Told You About Plant-Based Supplements.

Week 3 Bonus Burn | Tummy Trimmer Walk | Walk at Home

Week 3! Can you believe it? It’s going so FAST and you are WALKING STRONG! We are building the BEST habit for any life style—that is, making your HEALTH a priority by WALKING daily! It’s all about making HEALTHY choices! Building a strong walking program into your daily life is the foundation for HEALTHY LIVING!

Until tomorrow, a virtual hug from the right person can completely change your day. Have a fantastic day.


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