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April 12, 2024

Hello Followers,

Welcome to Friday!

 It is time to stop being afraid of what could go wrong and start being excited about what could go right.

Why worry?

If you have done the very best you can, worrying will not make it any better.

Worrying is a waste of time.

It does not change anything.

It messes with your mind and steals your happiness.

So, worry less.

Smile more.

Listen carefully.

Take responsibility.

Accept what you cannot change.

Embrace the lesson.

Love your life.


Life is a journey, so enjoy the ride.

Movement is the language of the body.

Action is the antidote to despair.

A step in the right direction is worth more than a thousand in the wrong.

Do not just talk about it, be about it.

Keep moving forward, even when the path seems unclear.

Every movement begins with a single step.

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 This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday - 

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

April 12th


If you can feel your heart beating, you can feel energy.

It is not mystical; it is not magic.

Your heartbeat is as electric as a lightning bolt and as powerful as a thunderstorm.

The energy of the world is all around you, waiting for you to tap into it.

Love is energy, movement is energy, food is energy.

It is all the same source, what moves between us all.

Do not shut it out, reach out and touch the power of the universe.

PHRASE TO REMEMBER; Health is Wealth.

The meditation will leave you feeling grounded, empowered, and at peace, with a reminder of your inner resilience and strength.

This practice focuses on nurturing your core power and stability.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Saturday, movement is the universal language of the soul.


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