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Going into the unknown is how you expand what is known.

Hello followers,

Happy July 4th!

With all that is going on these days, uncertainty has been discussed quite often these days.

It has been a topic for Dan and me.

Uncertainty is one of the things that most of us fear and always try to avoid and yet often, regardless of how much we try to know everything and predict the outcome of every decision, we just cannot.

Because uncertainty is a part of life.

Uncertainty is a part of living.

Dan and I for one hate not being in control.

I was a control freak, I wanted to always know what was ahead of me before I took the step.

I controlled every aspect of my life and every time something did not go my way, or if my plans failed, I ended up crushed and more disappointed.

One thing that I have realized is, instead of fearing uncertainty, we must learn to accept it and see it as a good thing.

Let me tell you, I was spending my life trying to control everything.

However, I missed so many wonderful opportunities just because I did not want to take risks.

This was before I was diagnosed with cancer and took the risk to go to Mexico for functional medicine.

Dan and I learned, and both have managed our cancer.

Uncertainty is growth.

Successful people find uncertainty fascinating.

Yes, they know that there is always a chance of failing every time we step into the unknown and take risks but there is also learning, experiencing, and growing better.

If you want to improve and change your life, you must embrace uncertainty, make mistakes, fail, learn, and grow.

Do not miss out on life just because you are too afraid to deal with uncertainty.

Let us embrace the unknown!

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

July 4th

THE PEACEFULNESS OF A QUIET morning can continue throughout the day.

We wake up from a dream state with a fresh mind.

Too often we allow daily stresses and anxieties to quickly take over, robbing us of the peace we woke up with.

When stress takes over, we give away our power to whatever caused the stress.

When we allow anxiety to take over, we give our power to the unknown.

Invite peace and the unknown in.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Letting go is not just about releasing attachments to material possessions or past relationships, it is also a spiritual practice that involves surrendering to the flow of life and trusting in a higher power.

It requires us to release our fears, doubts, and worries, and have faith that everything is happening for a divine reason.

Letting go allows us to connect with our true selves and the universe, and to live in a state of peace, love, and harmony.

May we all have the courage to let go of what no longer serves us and trust in the infinite wisdom of the universe.

Are you looking for a way to get started building your healthy routine?

This is one of the BEST ways you can do that!

This is a 1 mile walk perfect for beginners.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.