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If you can look up, you can get up.

Hello followers,

Happy Weekend.

Today is a wonderful day to go outside and release control and enjoy nature.

It is good for your health!


What can be gained by letting go of control?

It should be no surprise that there is much to be gained from giving it up.

Giving up the need for control is often referred to as surrendering.

One example of that is Michael Singer's book, The Surrender Experiment.

Michael describes how his life improved when he stopped trying to control everything.

In the coming posts Dan and I will share some of the benefits of giving up the need to feel control over everything.

To start out with, increasing peace and relaxation.

This is a great way to spend the weekend.

Proponents of surrendering and utilizing a practice like Singer prescribes in speaking about the results of increased peace and relaxation.

This makes sense when you consider that trying to control everything causes stress and anxiety, as peace and relaxation are opposites.

As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

March 11th

Polarities exist and arise, especially when we need to make decisions.

A pro and a con can be found for each side.

The key is to find a balance where the contrasts coincide.

Instead of fighting against each other, find ways that they can work together.

Abandon anything that disrupts the balance and build equilibrium when possible.

This is a continuous process that requires attention and flow.

Flow will help lead you to a more balanced life.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Sunday, life may not be going well for you now, but if you are here,

if you press forward, anything is possible. Hold on to hope.


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