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January 9, 2024

Hello Followers,

Are you ready for Tuesday?

First coffee and then let us continue to focus on today’s word and affirmation.

Because what we put out there in our universe will be contagious.


When relaxed, your energy expands, you start vibrating at a higher frequency and your body begins to heal and restore itself.

 In the state of relaxation, you let go of all the accumulated negative energy and regenerate positive energy.

Dan and I also welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday -

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

January 9th


Open your jaws wide, dropping your tongue away from the roof of your mouth.

Roll your shoulders in their sockets, shaking free your shoulder blades.

Gently tilt your head side to side, stretching your neck.

Can you feel the release?

So much of the tension and emotional load we carry is stored in our bodies, even when we are processing it in our heart.

The body knows what you feel; it holds it for you to support you.

Make sure you stretch out your limbs.

Wiggle your joints, extend your body in space, and shake the tension free.

PHRASE TO REMEMBER; Health is Wealth.

Embarking on a journey of letting go and becoming the new you are a transformative experience that can empower you to break free from the limitations of the past and step into a brighter, more authentic future.

In this 10-minute guided meditation, you will gently explore the art of release, shedding the weight of old habits, doubts, and regrets that may have held you back.

Through soothing imagery and calming narration, you will be guided through a process of emotional and mental detox, making space for fresh perspectives and possibilities.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Wednesday, sometimes letting things go is an act of far

greater power than defending or hanging on.


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