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March 1, 2024

Hello Followers,

It is time to welcome March and say goodbye to February.

Plus, start enjoying the weekend!

Since we are starting a new month, join Dan and I to not judge and except people for who they are including yourself?

We start by forgiving ourselves!

Self-compassion is essential when learning mindfulness.

You will not be able to sustain mindfulness a hundred per cent of the time.

You may be too busy to practice or forget to practice altogether.

You may be unable to stop your mind from wandering, or you may find yourself thinking about being mindful rather than practicing being mindful!

The ability to forgive yourself at these times is crucial.

Self-compassion will enable you to pick yourself up, dust yourself off and try again.

If you beat yourself up every time you falter, you will be far less likely to stick to the kind of regular practice which will impact on your health and happiness.


Being spiritually awake means knowing yourself and your true potential while being in your higher consciousness and deeper mental awareness.

Spiritual awakening is a process that brings about a shift in one’s perspective and change in the self.

Going through a spiritual awakening usually means adjusting the way in which you perceive things.

For most of us, spiritual awakening is brought about by a life-changing event.

For others, it can be a more gradual change.

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This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday -

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

March 1st


When the world rubs its eyes and wakes from sleep, it stirs every creature.

The days grow long with light and the windows open, airing out the staleness of cold.

It may waver, but eventually the world tips into wakefulness and activity, humming a morning song.

Waking up to new things cannot be rushed, but only planned for and anticipated.

Let the sweetness of the morning of the world bring you along with it, waking up your joy and your optimism as it grows.

PHRASE TO REMEMBER; Health is Wealth.

This is an Original 10-minute guided meditation that holds the potential to awaken something profound from within.

In these precious moments of stillness, you will connect with your inner self, inviting a sense of clarity and awareness into your being.

With each passing minute as you move even deeper, revealing a sense of inner peace and purpose.

This meditation serves as a beacon, guiding you to explore the depths of your consciousness, unlocking hidden reservoirs of creativity, insight, and resilience.

By the end of these ten minutes, you may find that you have touched upon a source of inner strength and wisdom, leaving you refreshed and renewed, ready to face the world with newfound vitality and clarity.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Saturday, the garden is a metaphor for life, and gardening is a symbol of the spiritual path.


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