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May your choices reflect your hopes, not your fears.

Hello Followers,

Dan and I wish you a peaceful Sunday.

The choices we make have a major impact on the life we live.

Make the right choices daily so that you may live an authentic life that is true to who you want to be.

Be brave and bold with the choices you make.

You are free to make whatever choice you want, but you are not free from the consequences of the choice.

So, this coming week ahead; let us think before we act and be brave with the choices that you make.

Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

August 13th

A WATERFALL SURGES when the rain provides water to river.

As the seasons change, its power slows to a trickle and sometimes dries up.

Even when a waterfall is not surging, its effects are apparent by the erosion on the rock’s face.

Creativity is like a waterfall; it comes and goes, but its effects change the creator.

Every act of creativity leaves its mark.

Just as the rain replenishes rivers, creativity returns to pour out of the creator.

How will you create today?


When times are good, be grateful, and when times are tough, be graceful.

In the process of letting go you will lose many things from the past, but you will find yourself.

Everyone has a story to tell.

It will never rain roses: when we want to have more roses, we must plant more roses.

The sun is but a morning star.

No act of kindness, no matter how small is ever wasted.

The cave you fear to enter holds the treasure you seek.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This 5-minute guided meditation is a gentle reminder that you have the power to choose how you want to feel today.

Whether you want to feel happy, motivated, confident, or any other positive emotion, it is within your control.

So, take a deep breath, set your intention, and let us make today a great day!

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, decisions are the hardest thing to make especially when it is a choice between where you should be and where you want to be.

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