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One kind word can change someone’s entire day.


Hello followers,

Rise and Shine! I woke up, made my bed and right away thinking of positive words to start my day.

Like basic words; good, happy, exciting, pleasant. Can you think of some positive words that I haven’t mentioned? They say letters form into words and words form into a sentence, and before you know it, a letter ends up in a paragraph. Its amazing how a letter, word, sentence and paragraph effects our daily lives’. We take words for granted, not knowing how it will affect us!

Words are extremely powerful! The power of positive words expressed with a sincere positive inner intent will have the strength to heal a broken heart.

Similarly, words which are expressed with a negative intent and spoken harshly have the potential of destroying even the most solid relationships. Indeed, wars have been waged based on mere words and miracles have manifested because of insightful utterances.

Words are pervasive and integral to communication in modern life and the pursuit of harmonious relationships. Communicating with each other is an essential aspect of human life, we converse with people that are very close to us, people at work, school and friends. Thus, it is important to understand and appreciate the power of words to enable you to live life happily.

Every utterance you make has a ripple effect on others. If you ensure your words are positive, pleasant and kind irrespective of the circumstances then you will feel at peace, and so will those around you. However, if you utter words with no inner sincerity then the effect of those words will backfire! People will see through you and mistrust you. Understanding will turn even enemies into best friends!

Need a mood booster? Need help complimenting your friends? Need to just be more positive in general? Here are some more positive words that you can use today, while communicating with others? Try them out today! Each word started out with a letter and ended with a word. Accepted, accommodate, accomplishment, accountable, beaming, beloved, benevolence, betterment, captivate, celebrate, cheery, dandy, dazzled, delightful, determination, eager, elegant, fabulous, fervidly, gallant, generous, genuine, glamor, happily, healthy, illuminate, ideal, illustrious, joyful, jubilant, kindness, knack, knowledgeable, lavish, lively, lovable, magnificence, marvel, meaningful, neat, nicety, noble, novelty, observant, openhearted, openness, optimism, quaint, quick-witted, radiant, rapture, refined, restorative, scrumptious, sensational, sensible, sincere, thoughtfulness, yippee, and zany.



Intuition literally means learning within. Most of us weren’t thaught how to use this sense, but all of us know that gut feeling. Learn to trust your inner feeling and it will become stronger. Avoid going against your better judgement or getting talked into things that just don’t feel right.


To avoid anyone feeling snubbed or worried about where you are, let your friends and family know you plan to leave your phone at home for the day. Put an out-of-office on your email to save yourself worrying about missing an important work message too.

Your loved ones will understand your need to step back and take some time for yourself.

They might even be inspired to do the same thing.

Do more things that make you forget to look at your phone.

If you are interested in reading Dan and my journey through cancer without surgery, chemo or radiation, just click on the books for more information:

MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer

This is the time to get ready for food and remedies that heal; alchemy of herbs. Today I’m going to continue blogging on the herb – NUTMEG. Now since I’m home from my mini vacation and have the book of recipes, later in the week I’ll share some with the ingredients of nutmeg.

Continuing on some more benefits of nutmeg. The German Cancer Research Center found that the immune system of a vegetarian is more adapted to kill off cancerous tumor cells in the body.

This is because plants and leafy foods contain active ingredients that help fight free radicals and carcinogens – the main causes of cancer. One of those ingredients tested is nutmeg. Though you do not have to be a vegetarian to enjoy the cancer prevention benefits of nutmeg, taking their eating habits into account will make the spice more effective.

Nutmeg offers a chemo preventive action that has been proven to inhibit the perversion of cells that eventually turn cancerous. The specific compound in nutmeg that fights cancer is myristicin.

This helps to stop the growth as well as inhibit leukemia metastasis. Nutmeg helps to fight all types of cancer when taken in regular doses of the right concentrations. It is not intended to replace chemotherapy in existing cancer patients.


THIS IS AN INCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.

As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).

Dan and I almost made it to five miles yesterday. Along the Green Way there was so many interesting distractions. Enjoy the pics.

I know some will say they do not have enough time with work, kids and household chores!!!

Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!

Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on . Again, they are no more than 10 to 20 mins and they are guided meditations.

We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog and on the right-hand side are hash # tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!


The really magical things are the ones that happen right in front of you. A lot of the time you keep looking for beauty, but it is already there. And if you look with a bit more intention, you see it.

Until Wednesday, remember your words have power use them wisely. The meaning behind the words, the feeling is more significant than the words themselves, so listen.

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