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Hello Wednesday,

Wednesday is a day in the middle of the week that is just two days away from the weekend. It is often considered a difficult day to get through. Nevertheless, this aspect of the day is often found in a more amusing way, and for the same reason it’s also referred to as the “Hump Day”.

Wednesdays are the open door to a new world – new vistas, new aims, new plans, new things… So, lets get started. Happy Wednesday! Have a Bright and Beautiful Day!

Dan and I, during this corona virus era bought a trampoline for exercise. Our gym in the complex closed and have not reopened yet, so other than walking and Qigong we have incorporated rebounding into our schedule. Working out on a mini-trampoline, which is also known as a re-bounder, is an effective and convenient way to get fit. There are a variety of exercises that are done to target specific muscles or just to improve cardiovascular function. However, rebounding is unique as it uses both acceleration and deceleration to work on every cell in your body in a distinctive way.


Good morning Wednesday 🌞 Always laugh when you can. It is cheap Medicine🎼😁🎼

There are exactly 51 health benefits of rebounding. First it enhances digestion and elimination, stimulates metabolism, lowers elevated cholesterol and triglyceride levels, reduces cellulite, metabolic-supporting exercise and helps to lower weight. Rebounding also helps prevent emotional eating, increases stamina to keep you going, helps you maintain stable blood sugar, burns calories, tightens your tummy, has a domino effect, is easy and portable, pairs well with burst training and high-intensity interval training, has anti-inflammatory effects, increases self-confidence, strengthens the heart, helps circulate oxygen to tissues, aids lymphatic circulation, gives your body an increased G-force, increases lung capacity, lowers blood pressure, increases endurance, improves balance, improves the immune system, improves the endocrine system, improves the effects of other exercises, reduces your risk of chronic disease, gives you antioxidant protection, improves sleep quality, can help you quit smoking, improves your sexual health, reduces the urge to ruminate and fights fatigue. Benefits of Rebounding for Seniors are it helps maintain independence, reduces risk of cancer, arthritis management, improves digestion, reduces risk of developing dementia, increases bone density, reverses the impact of life-long stress, helps you live longer, reduces the risk of falls, improves memory, slows muscle atrophy, improves posture, offers pain relief, prevents edema, helps rehabilitate existing heart problems, encourages collateral circulation all this and easy on the joints.

Low Impact Rebound Workout with Stability Bar. Suitable for Beginners and Older Adults.

This workout has been put together for people that are looking to work on their Balance and Co-ordination. Fantastic for older adults that want a low impact workout that is gentle on your joints, but still has great physical effects. A nice easy to follow routine that will get the blood pumping and the lymphatic system working. If you have a bar with your re-bounder, then put it together and let's give this a try.

Its amazing what one piece of equipment and picking the right YOU-TUBE to follow can do to keep us healthy.

Continuing on air pollution, Air pollution is the introduction of harmful substances in the air that results in detrimental impacts to the environment and humanity. Air pollution simply makes air unclean or contaminated. It occurs when harmful substances such as foreign gases, odors, dust, or fumes are released in the air at levels that can harm the comfort or health of animals and humans, or even destroy plant life.

Examples of air pollutants (substances that pollute the air) include hydrocarbons, organic compounds, dust particles, carbon monoxide, sulfur oxides, and nitrogen oxides. Air pollution results from both human and natural activities. Emissions from power plants present a perfect example of human activities contributing to air pollution whereas volcanic eruptions and forest fires are some of the natural aspects.

Until tomorrow, visual pollution is more poisonous than any other pollution because it kills the soul.

Tomorrow, I’m going to blog on the first of substances that causes air pollution; hydrocarbons. This is an organic compound consisting entirely of hydrogen and carbon.

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