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The lighter you allow within you the brighter the world you live in will be.

Hello Followers,

Are you having a festive weekend?

As I woke up this morning, I pictured a shiny sun sprinkling through the window.

Let your light shine the way toward a life that feels like it is meant for you.

When you see that the light filtering through the clouds is also in you, you will know, you cannot lose what is inside.

You cannot lose who you are.

So, let your light shine.

Be the sun in someone else’s storm.

It is part of why you are here.

There is light buried in your soul, the same light that gives life to everything around you.

When you see yourself in everything, in the light rising through the curtains and the stars studded in the sky, the world is a brighter place.

Things are a little less dark.

You remember how strong and resilient you are.

Because you are life, you are here, and you have got stardust in you.

So, when life feels too hard and the world feels hopeless, take heart.

The best gift you can give everyone around you is your own courage to shine, to help, to rise, to be true to who you want to be, to love even still.

Take heart because what is inside is the most powerful force in the universe.

Call it light, call it potential, call it whatever feels right to you.

So, we could all use some inspiration to make changes, though, which is where Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

December 10th

LIGHT SHINES THROUGH a stained-glass window, painting a rainbow of color on the wall.

Without the sun’s light, the colors look less vibrant.

The windows beauty is more apparent when it is illuminated.

We too are more vibrant when we allow our inner light to shine.

Do not let your light be dulled by circumstances.

You can still shine when things are hard.

Your soul is a beacon to bring you back to joy and remind you that you have everything you need.


The best journeys in life are those that answer questions you never thought to ask.

Winter is not a season; it is a celebration.

Choosing to be positive and having a grateful attitude is going to determine how you are going to live your life.

Healing is an art. It takes time, it takes practice, it takes love.

Winter is on my mind, but eternal spring is in my heart.

Never settle for being a character in someone else's story when you are meant to be the author of your own.

Forgiveness is a funny thing. It warms the heart and cools the sting.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

You have a great light that exists within you, and this 10-minute meditation will guide you through the process of opening, allowing this magnificent light to shine.

See how freeing it feels allowing this process to unfold.


This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, nothing can dim the light that shines from within.

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