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The Universe is not outside of you. Look inside yourself; everything that you want, you already are.

Hello followers,

Saying goodbye to January, for tomorrow starts February.

So, let’s get ready for a new month.

The pass weekend I heard something that a lot of us sometimes forget and that is in order to heal yourself, we must also heal our soul.

Why is it important to nourish our souls?

Well, nourishing your soul is vitally important to the health and balance of your life.

When you take the time to intentionally nurture your spiritual well-being, you create space for positive things to flow into your life.

You also become more resilient and non-judgmental when life gets difficult.

In other words, you can raise the quality of life and make yourself less susceptible to depression or anxiety when challenging times come around.

As we start the new month, Dan and I will spend time on ways to nourish your soul and balance your life.

Also expressing your gratitude is a way to keep healthy.

Once you have developed an attitude of gratitude, you are free to share that love with others.

How often do you take the time to tell people in your life how much they mean to you?

Research shows that on the days that individuals strive to express their gratitude; they experience more positive emotions and are more likely to report helping someone and to feel connected with others.

Think about the people in your life who have made a positive impact on you.

Reach out and tell them how much you appreciate them.

There are plenty of ways to express your gratitude.

Start writing thank-you notes to anyone who has helped you along your journey, give out meaningful compliments, and celebrate the joys of others as if they are yours, too.

Now, more than ever before, we need to uplift and inspire one another.

This new year Dan and I will be continuing the book, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.

This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!

Per Dan and my experience this is another component in keeping ourselves healthy, meditation.

By using your five senses, you can learn to relax in just ten minutes.



Getting in touch with synergy is a wonderful way of appreciating how the senses can work together.

Tomorrow Dan and I will share a ten-minute exercise that is presented through a picture, but you can also do it by actually going to such a location, if you can.

This will allow the play of your senses to guide you.

It is play explore the ideas with a sense of fun and interest, be aware of the resulting effects on you.

The fact that you are unique, your impressions are your very own.


As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

January 31st

WHEN YOU ARE FEELING OVERWHELMED, it is important to breathe.

Sometimes we get too caught up in the task at hand and forget our most basic need, oxygen.

Take a break and do nothing.

We all need time to recharge.

If we keep going nonstop, it can lead to burn-out and then we will be forced to rest.

Rest should be beautiful choice and a present you give yourself.

Abandon the need to do and be everything and allow yourself peace and relaxation.

The PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Wednesday, love yourself a little extra right now. You are evolving, learning, healing, growing,

and discovering yourself all at once. It's about to get magical for you.


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