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Hello Sunday,

Don’t worry be happy! How can you say," don’t worry be happy " when prosperity may be elusive during these hard-economic times? Hear a word of encouragement. You may be going through some trials right now but through inspiration, this will always prove true. You must Work the Word for the Word to Work.

“Happiness” is a loaded word: It’s loaded with expectations, hope, yearning, confusion…. You get the idea. What makes happiness feel so elusive usually has more to do with how you relate to the concept than with how you really feel.


To uncover happiness, we need to accept what’s difficult and learn to savor the good. But the truth is we often dwell in excessively negative thinking and self-judgment. When you lose sight of your intentions, remember to forgive yourself. Investigate what pulled you off track without judging yourself, and then invite yourself to begin again.

Since its Sunday, my message to you, Comfort from Matt 6:25-26. "Therefore, I say to you, ("don’t worry be happy") do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on.

Is not life more than food and the body more than clothing? Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they?" (Paraphrased - "don’t worry be happy.")

In Luke 12:25-26 it says, "And which of you by worrying can add one cubit to his stature? If you then are not able to do the least, why are you anxious for the rest?". (“don’t worry be happy”) Put all your trust in God.

Phil 4:6-7 says, "Be anxious for nothing, but in everything by prayer and supplication, with giving thanks, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." (“don’t worry be happy”) To have peace right in the middle of a crises is supernatural.

Therefore, do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” Matt 6: 31-34 (again "don’t worry be happy").

Now if God so clothes the grass of the field, which today is, and tomorrow is thrown into the oven, will He not much more clothe you, O you of little faith?

“Matt 6:30 Have faith in God, trust Him. Over and over its saying don’t worry be happy. These scriptures remind you who you are in Christ and can give you comfort.

I’m adding a type of land pollution that is the fifth generation and is controversial; however, is a health risk. Convenience, speed, instant gratification… That’s what we want from the Internet. The more we have it, the more we need it.

As existing networks become overworked, providers look to the next big technology solution: 5G. So, it’s natural to wonder, what are the health risks of 5G? Tomorrow, I will be blogging more on the risk. Today will be an introduction on why the 5G!

The fifth generation of cellular technology, 5G, is the next great leap in speed for wireless devices. This speed includes both the rate mobile users can download data to their devices and the latency, or lag, they experience between sending and receiving information.

5G aims to deliver data rates that are 10 to 100 times faster than current 4G networks. Users should expect to see download speeds on the order of gigabits per second (Gb/s), much greater than the tens of megabits per second (Mb/s) speeds of 4G.

"That's significant because it will enable new applications that are just not possible today," said Harish Krishnaswamy, an associate professor of electrical engineering at Columbia University in New York. "Just for an example, at gigabits per second data rates, you could potentially download a movie to your phone or tablet in a matter of seconds. Those type of data rates could enable virtual reality applications or autonomous driving cars."

Over 180 scientists and doctors in almost 40 countries are warning the world about 5G health risks. These scientists’ response to “Resolution 1815 of the Council of Europe” spells it out quite succinctly: “We, the undersigned scientists, recommend a moratorium on the roll-out of the fifth generation, 5G, until potential hazards for human health and the environment have been fully investigated by scientists independent from industry. 5G will substantially increase exposure to radio frequency electromagnetic fields and has been proven to be harmful for humans and the environment.”

Apart from requiring high data rates, emerging technologies that interact with the user's environment like augmented reality or self-driving cars will also require extremely low latency. For that reason, the goal of 5G is to achieve latencies below the 1-millisecond mark. Mobile devices will be able to send and receive information in less than one-thousandth of a second, appearing instantaneous to the user. To accomplish these speeds, the roll-out of 5G requires new technology and infrastructure.

The new network

Since the earliest generation of mobile phones, wireless networks have operated on the same radio-frequency bands of the electromagnetic spectrum. But as more users crowd the network and demand more data than ever before, these radio-wave highways become increasingly congested with cellular traffic. To compensate, cellular providers want to expand into the higher frequencies of millimeter waves.


Good morning Sunday 🌞 Dreams delivers us dreams, and there is no end to illusions. 🌼 Life is Like a string of beads, and, as we pass through them they prove to be colored lenses, which paints the world their own shade🎨🖌️

Millimeter waves use frequencies from 30 to 300 gigahertz, which are 10 to 100 times higher than the radio waves used today for 4G and WIFI networks. They're called millimeter because their wavelengths vary between 1 and 10 millimeters, whereas radio waves are on the order of centimeters.

Taken together, this means 5G will lead to an exponential increase in human exposures to EMF radiation – at frequencies that have never been used in consumer applications before.

The higher frequency of millimeter waves may create new lanes on the communication highway, but there's one problem: Millimeter waves are easily absorbed by foliage and buildings and will require many closely spaced base stations, called small cells. Fortunately, these stations are much smaller and require less power than traditional cell towers and can be placed atop buildings and light poles.

The miniaturization of base stations also enables another technological breakthrough for 5G: Massive MIMO. MIMO stands for multiple-input multiple-output, and refers to a configuration that takes advantage of the smaller antennas needed for millimeter waves by dramatically increasing the number of antenna ports in each base station.

"With a massive number of antennas — tens to hundreds of antennas at each base station — you can serve many different users at the same, increasing the data rate," Krishnaswamy said. At the Columbia high-Speed and Millimeter-wave lab, Krishnaswamy and his team designed chips that enable both millimeter wave and MIMO technologies. "Millimeter-wave and massive MIMO are the two biggest technologies 5G will use to deliver the higher data rates and lower latency we expect to see."


You’ve heard all the talk about self-driving cars, smart homes and appliances that manage themselves. The broader term for this is the Internet of Things (IoT), and for it to become a reality, wireless networks have to evolve to meet increasing data demands. Wireless companies tout fifth generation (5G) networks as the answer.

The wireless companies promise 5G will bring greater capacity, a higher density of users, faster download speeds, and more reliable connectivity than our current 4G networks.

The companies are planning to use existing infrastructure to install the new 5G devices. They’ll be mounted on things like utility poles and buildings in a tightly-knit network to help keep the signal strong.

A lot of these 5G receptors are about the size of smoke detectors. This makes them less noticeable and therefore makes them seem like less of an intrusion to homeowners living nearby.

Even so, many people are becoming concerned after seeing the 5G cell towers pop up in their neighborhoods, wondering if 5G is bad for health.

Now, tomorrow I will be blogging on “IS 5G DANGEROUS”. Although 5G may improve our day to day lives, some consumers have voiced concern about potential health hazards. Many of these concerns are over 5G's use of the higher energy millimeter-wave radiation.

For two days, I’ve been posting on the blog pictures of PANCAKES 🥞. Now are you ready for the recipe. Here it is!

INGREDIENTS: olive oil, peppers, onions, mushrooms, spices, tomatoes, potatoes, egg, water, pancake mix (I use gluten free)


1. Put some olive oil in a pan and then add slices of peppers, onions, mushrooms and spices.

2. Sauté until vegetables are tender and add fire roasted tomatoes.

3. When mixed and warmed up place in a bowl.

4. In the same pan add some more olive oil if needed and then place the slices of potatoes.

5. Sauté until golden brown and place in another bowl.

6. Add tomatoes to the pan until they get soft.

7. This would be the best time to mix your pancake mix with the water and egg together. Follow the pancake mix instructions.

8. After you mix the pancake mix together, add some of the saluted vegetables to the mix along with some more spices of your liking.

9. In the same pan add some more olive oil if needed and put the pancake mix (spoonful’s) into the pan.

10. Flip, until each side gets golden brown. Place on plates.

11. Add more of the vegetables on top with of the pancakes and top it with the cooked tomatoes.

12. Then add the cooked potatoes.

Are you ready to enjoy, bon appetite?

Until tomorrow, if you look at a map of the nervous system, you’ll see it goes from the brain throughout the entire body—there is no separation. A healthier body means a healthier brain.

Listen to your body and notice how it needs to be treated, moved, and fed. Bringing more mindfulness to your body is a recipe for overall well-being.


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