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Today is a new day. You will get out of it just what you put into it.

Hello Followers,

Welcome to Monday!

As you open your eyes to the morning sun flowing into your room.

A brand-new day is here.

What will you do with it?

Each morning we are born again.

What we do today is what matters most.

Because Dan and I found that the tone you set for the start of your day tends to spill over to the rest of the day too.

So, we could all use some inspiration to make changes, though, which is where Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Wake up and breathe in deeper than yesterday.

Take on the morning like your soul’s been remade.

Roll down the windows let your cares fly away.

Good things are yours to claim you don’t have to wait.

Across the sky.

New mercies rise.

And the future’s bright.

This is a new day.

Everything was bursting with hope.

Coming alive in this moment, moment.

You have got freedom.

No looking back anymore.

Open your eyes, it’s coming, coming.

This is a new day.

The old has gone away.

This is a new day.

Don not let it slip away.

Go on and reignite impossible dreams.

Become the one you never thought you could be.

Love has not given up on you.

 Love is making old things new.

Today and every single day.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

December 11th

IMAGINE BEING OUT ON THE WATER first thing in the morning.

Everything’s quiet and even the wind is at rest.

You are looking to the east and watching the horizon light up with the rising sun.

The place where the ocean meets the sky begins to become more distinct as the sun brightens the sky.

The water sparkles in the sun’s presence.

It is a stunning sight to behold.

All as well and a new day has begun.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

In this new day, invite yourself to embrace the power of choice.


You have within you the ability to decide how you want to feel, regardless of the circumstances that surround you. 

Today, let your heart guide your emotions, and choose to cultivate an inner landscape of positivity, gratitude, and joy. 

You hold the remarkable power to create your own emotional climate, shaping the way you experience the world. 

Embrace the freedom to let go of negativity, doubts, and worries that may try to steal your inner peace.

 Instead, focus your energy on cultivating emotions that empower you, uplift others, and bring harmony to your day. 

Embrace this morning with a renewed sense of purpose and the belief that you have the power to shape your day. 

As you step into the world, carry with you the knowledge that your choices influence not only your own well-being but also have the potential to create a ripple effect of positivity.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words walk, meditation, and Qigong on the right of the main blog page.

Until Tuesday, I hope you realize that every day is a fresh start for you.

That every sunrise is a new chapter in your life waiting to be written.


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