Where are you moving? I said, onto better things.
Welcome, Tuesday and say Goodbye to February.
Do you want to know how to recognize a miracle?
Then understand that today was a miracle, and, if tomorrow comes, that is going to be a miracle.
The coming and going of this breath is a miracle.
Keep moving forward!
Creating the habit of future thinking with a positive outlook has many advantages.
In addition, it can help you with the effects of various mental health challenges.
It might be hard nowadays to find anyone who is not stressed in some way.
Individuals who naturally have vivid imaginations and are optimistic tend to have better skills in managing life's stressors and dealing with triggering events.
When people are in positive future thinking mode, their body is relaxed.
Therefore, a stressor simply will not register as a massive issue.
Folks who are in a negative thought experience and struggle to forward-think will often catastrophize smaller stressors.
As Dan and I have been sharing and continuing the book from last week, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.
Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.
This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.
Identify your favorite sensory relaxation solutions and combat that stress!
Per Dan and my experience this is another component in keeping ourselves healthy, meditation.
By using your five senses, you can learn to relax in just ten minutes.
CHAPTER 4; SENSORY/AWAKENING
The more we expand into our external world, the more we learn about our internal world.
This is an interesting balance!
In the age we live in, spiritually is something that many people feel is not part of their daily life.
Yet spiritually is simply this, balancing the inner and the outer.
When there is balance there is no isolation.
There is understanding, observation, inspiration.
Many ancient traditions show that a sense of revival, rejuvenation, and long life arise as a result of observing, understanding and enjoying our impressions of the world.
As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.
The book is SUNRISE GRATITUDE by Emily Silva.
BEAUTIFUL THINGS HAPPEN EVERYDAY.
The sun comes up, a blossom opens, laughter, hugs, and smiles appear.
The list goes on.
Center your attention on the beauty in life.
Our perspective shapes our inner world and creates the energy we give off.
If we focus on beauty, we cannot help seeing the beauty in each person and in our surroundings.
If you find yourself having negative thoughts today, stop to notice something beautiful.
PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.
Until Wednesday, just keep moving forward and do not care about
what anybody thinks. Do what you must do, for you.