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With a few chosen words, we have the power to either make someone’s day or ruin it.

Hello followers,

As we collect our thoughts and gather what we learned this previous week, let us relax today and regroup for another fantastic week ahead.

And like this week, Dan and I will start with a word – POWER.

Before you get or achieve what you believe you want, it is only an idea.

Everything has positive and negative aspects.

When you have nothing, there is nothing to lose, and there is freedom in that.

When you have more, there is more to lose.

Develop security not in things, but in yourself, your abilities, resilience, adaptability, and determination.

This will far surpass any comfort achieved in anything or relationship that exists outside yourself.

The word POWER has many definitions, but one it has become attached to is negative.

All POWER means concentrated energy.

A lot of energy without focus or concentration is just static and serves little purpose.

But focused energy becomes power, which can change people, circumstances, and situations worldwide.

You have great POWER.

When you use your power to initiate, whether it be starting a bowling league or cleaning up a neighborhood, others are attracted to it and the power increases.

True POWER is shown by how many people one has helped in their lifetime; not how many one has hurt.

It takes power to drown the hopes of others, but it ends there.

Using that power instead to help others swim to shore will cause them to help others in turn because of you.

The world with you in it will be a slightly worse or slightly better place.

You, and only you, can determine your legacy.


Today go out with the flow of life and trust the process. Do not stress over things you cannot control.

Nobody has ever measured, not even poets, how much the heart can hold.

Encouraging people to live their own truth is a great gift.

Forgiveness to another says, I love myself more than I dislike your actions toward me.

An honest frown is worth more than a million phony smiles.

Appreciation for what you have does not mean that you have to stop thinking anything could be even better.

Beware of your words as you say them. Words are so very powerful, and we never know what state of mind someone is in at any time.

As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.



When we choose to take risks, our story can take a turn for better or for worse.

That is the nature of risks; the outcome is unknown.

If you want your life to be more rewarding, some risk will be involved.

Is there something you have been wanting to do?

Is there someplace you want to go?

Take the risk and accept the adventure of being alive.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, do not stress about what you cannot do.

You cannot always do the best thing, but you can always do your best.

And that is much more than many choose to do.

Maybe you do not have to push yourself forward.

Maybe you just have to stop holding yourself back.


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