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You are always one decision away from a totally different life.

Hello Followers,

Wow, it is Tuesday!

Do not stop, keep going.

Be patient.

When you see the hints of transformation, your heart swells with gratitude because you know you made it work and it was all worth it.

Transformation is crucial to living your dreams, you must rid yourself of meaningfulness and step up your game to a whole new level.

Look deep down within yourself.

You have this internal ability to transform yourself.

To essentially die to our old self in a spiritual manner.

Because of it, we renewed ourselves as a more beautiful, strong, and confident version of ourselves.

This process is very scary.

There is a period that is characterized by feeling lost, depressed, anxious, and simply not feeling like you are yourself anymore.

These are the signs that there is going to be a rebirth.

It is the storm before the calm.

You are venturing into uncharted waters.

Into the unknown where you or anyone has ever gone before.

But once you get past these choppy waters, you sail into calmer seas.

Where everything is more tranquil and clearer.

Showing you your path clearly.

Allowing you to venture into this new land with certainty that you made it through.

And you are going in the right direction.

This has for sure been Dan and my experience with transformation.

We have died to our old self.

Shed our skin.

And emerged anew.

And I can tell you right now, if you are in the middle of a transformation, keep going.

Trust the process.

Try to surrender to the process as best as you can.

Adapt and change as you see fit.

The more you resist the more it persists.

So let go completely.

And you will transition through this stage of transformation with more ease.

And come out on the other side of it more powerful and transformed than you may have every thought possible for yourself.

Like a butterfly, Dan and I have persisted and are reborn.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Sadhguru gives us a simple process to bring Grace into our lives.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

October 10th

AS THE BUTTERFLY MAKES ITS WAY out of its cocoon, it struggles to free its wings, then eventually, after some time waiting, its transformation is complete.

If you have been striving and working on something and just waiting for a result, keep going!

Some good things take months or even years, but it is worth it.

When you see the hints of transformation, your heart swells with gratitude because you know you made it work and it was all worth it.

Keep going!

You are doing amazing things!

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This 10-minute guided meditation for transformation will help you to discover just how limitless you truly are.

Go beyond your everyday limiting beliefs, and you will connect with a deeply magical sense of wonder and creativity.

Go ahead and explore all the greatness that lies within.


For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Wednesday, yes, your transformation will be hard.

Yes, you will feel frightened, messed up and knocked down.

Yes, you will want to stop. Yes, it is the best work you will ever do.


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