You cannot expect to move forward if your emergency break is on.
Ready for the weekend?
Let us move ahead.
With all the benefits of using your imagination for future thinking, you might be wondering how to practice it.
There are multiple ways to do so; you can find the best way that works for you, and even experiment with new ways of trying future thinking
To improve your psychological health, luxuriate in thinking about a future event.
Anticipatory savoring is when you are enjoying an event that has not happened.
You benefit in many ways: by imagining it, by finally experiencing it, and then by remembering it.
As Dan and I have been sharing and continuing the book from last week, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.
Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.
This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.
Identify your favorite sensory relaxation solutions and combat that stress!
Per Dan and my experience this is another component in keeping ourselves healthy, meditation.
By using your five senses, you can learn to relax in just ten minutes.
CHAPTER 4; SENSORY/AWAKENING
Let each of your senses truly expand to shape and enhance your awareness of the world around you.
In joy and appreciation of what you see, taste, smell, touch, and hear.
Tomorrow ENVIRONMENT AWARENESS/ TEN MINUTE EXERCISE
As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.
The book is SUNRISE GRATITUDE by Emily Silva.
RAIN CLEARS THE AIR from pressure that has been building.
Clouds collect water until they are so full a release is unavoidable.
Think about all the things you are holding on to in your life.
Where is the pressure building?
Release whatever you are holding on to and allow the pressure to dissipate.
You are in control of feeling the relief.
Release it like a rain cloud and feel your spirit become lighter like the air after a storm.
PHRASE TO REMEMBER; Health is Wealth
We stand by this and continue to do daily; walk, meditation, and Qigong.
If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.
Until Saturday, life moves fast.
As much as you can learn from your history, you must move forward.