What is clean living, as you look through this website you will realize the reason why this topic is so important to me. About 10 years ago, a wise man told me that you can’t do anything with the environment around you; however, you can take care of what you do within your own home.
This I took to heart and started this website and continue to share information with you. I’m very passionate with the saying “YOU ARE WHAT YOU EAT”. As a clean eater (organic), you care about what you put in your body, so of course you care about what you put on your body also! This is so true and I have started to share clean living concept with recipes of healthy foods as well as products you use every day. Easy to follow, if I can do them you can too.
What is simple clean living?
Simple Clean Living is about clearing out all of the toxic garbage in your life, on several different levels. It is a mind, body, spirit approach to healing your body and transforming your health and life. With food, it means clearing out all of the manmade foods and not eating process foods.
This is a clean start to all autoimmune diseases, change the way you eat, change the chemicals you use in your home, change the chemicals you put on your body, and change the negative things within your mind.
Remember Knowledge is power.
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How to Clean and Remove Pesticides from Your Fruits and Vegetables 🍎🥦
Fruits and vegetables are essential for a healthy diet, but they often come with residues of pesticides and chemicals.
Proper cleaning can significantly reduce these harmful substances and ensure your produce is safe to consume.
Here is a step-by-step guide using simple, natural methods.
Why is it important to clean produce?
Remove Pesticides: Pesticides can harm your health over time, leading to issues like hormonal imbalances or other illnesses.
Eliminate Bacteria: Dirt and bacteria, including E. coli and salmonella, can stick to the surface of produce.
Enhance Taste: Proper cleaning removes residues, improving the natural taste of fruits and vegetables.
Methods to Clean Fruits and Vegetables
1. Vinegar and Water Soak
Why: Vinegar is effective at breaking down pesticide residues and killing bacteria.
How to Use:
Fill a large bowl with four parts water and 1-part white vinegar.
Submerge your produce and soak for 15–20 minutes.
Rinse thoroughly with clean water.
Best For: Leafy greens, apples, grapes, and berries.
2. Baking Soda Solution
Why: Baking soda neutralizes many pesticides and removes dirt.
How to Use:
Add one teaspoon of baking soda to one liter of water.
Soak the produce for 10–15 minutes.
Scrub gently and rinse with clean water.
Best For: Hard-skinned produce like apples, cucumbers, and carrots.
3. Saltwater Soak
Why: Salt helps dislodge dirt and kill certain pests.
How to Use:
Dissolve 1–2 tablespoons of salt in a bowl of water.
Soak your fruits and vegetables for 10–15 minutes.
Rinse thoroughly to remove the salty residue.
Best For: Broccoli, cauliflower, and leafy greens.
4. Lemon Juice and Water
Why: Lemon juice acts as a natural disinfectant and helps dissolve waxy coatings.
How to Use:
Mix one tablespoon of lemon juice with two cups of water.
Spray the solution onto your produce or soak for 5–10 minutes.
Rinse thoroughly.
Best For: Berries, peppers, and zucchini.
5. Running Water and Scrubbing
Why: Effective for removing dirt and reducing pesticide residues.
How to Use:
Hold produces under running water and scrub gently with your hands or a produce brush.
Dry with a clean towel.
Best For: Firm produces like potatoes, carrots, and apples.
Tips for Cleaning Produce
Trim Outer Layers: Remove outer leaves of greens and peel waxy skins when possible.
Dry Completely: Use a clean towel to dry your produce after washing to remove the remaining bacteria.
Wash Just Before Eating: Washing too early can cause spoilage.
Clean your product only when you are ready to use it.
Special Care for Organic Produce
Even organic produce can have dirt and bacteria.
Use the same cleaning methods to ensure safety.
By adopting these simple techniques, you can effectively clean your fruits and vegetables, reducing pesticide exposure and enjoying healthier, tastier meals.
Do you ever check to see if your eggs are fresh?
Your Guide to Checking Egg Freshness
Buying fresh eggs straight from the farm is a treat, but how can you be sure they are still good?
Do not worry, you are not alone!
Here are some ways to determine if your eggs are fresh or on their way out.
This age-old method is still one of the most reliable ways to check egg freshness.
Here is how it works:
Fill a bowl or glass with water: Make sure the water is cold.
Gently lower the egg: Place the egg in the water.
Observe:
Fresh eggs: Sink to the bottom and lie flat on their side.
Less fresh eggs: Sink to the bottom but stand on one end.
Old eggs: Float to the surface
While the water test is a great starting point, there are other indicators to consider:
Shell appearance: A fresh egg’s shell should be clean, smooth, and free of cracks or fissures.
Egg white consistency: Crack a fresh egg into a bowl.
The white should be thick and clear, with a distinct yolk.
If the white is watery or the yolk is flat, the egg might be older.
Smell: Fresh eggs should have little to no odor. A strong, unpleasant smell is a clear sign of spoilage.
Storage Tips to Keep Your Eggs Fresh
Proper storage is crucial for maintaining egg freshness.
Here are some tips:
Refrigerate: Store eggs in the original carton in the refrigerator.
Avoid washing: Washing can remove the protective coating on the shell, allowing bacteria to enter.
Use within a few weeks: For optimal freshness, use eggs within a few weeks of purchase.
By following these simple methods and storage tips, you can confidently enjoy your farm-fresh eggs without worrying about their freshness.
Dan and I love pistachio nuts.
How about you?
Well, if so, do you throw away the shells?
Here are seven reasons to never throw away pistachio shells
Next time as you enjoy the crunch of pistachios while watching a good movie, or even in some ice cream, remember that you do not have to throw away the husk?
There are a couple of ways you can use pistachio shells for gardening or other projects.
Just make sure that the husks of this Middle eastern-native tree are not salted, or rinse and dry them before adding to your garden if they are.
Let us look at some ways of using them!
Filler For Potted Plants
If you have a large, deep decorative container, you have likely dealt with filling issues.
It can feel like a waste of good soil mixture to fill it to the top.
One way to avoid this is by adding a layer of pistachio shells to the bottom.
They will take up a decent amount of space, and you will be left with some substrate for other plants too.
Just make sure you leave enough room for your plants to grow.
Herbs and similar smaller plants, for instance, need about a foot of soil to thrive, while larger plants such as tomatoes require 2-3 feet.
An additional advantage is that these shells will provide some drainage, making sure your plants’ roots are never in the water.
Drainage For Container Plants
Pistachios are excellent for improving drainage for potted plants.
Even more so if your planter does not have drainage holes and you do not really want to get a new one.
Just add an inch-thick layer of pistachio hulls to the bottom of the container and top it all up with the potting mixture.
Excess water will drain into this layer, which keeps your plants above it and their roots nice and dry.
Regular materials used for this kind of drainage are stones and pebbles, but pistachios also work.
And since it may take a couple of years for them to decompose, you will not have to worry about replenishing them.
Mulch
Mulching your plants is an excellent way of preserving soil moisture and preventing weed growth, as well as adding some organic matter once it begins to break down.
It also looks great!
Therefore, the next time you are munching on pistachios, save the shells, and mix them with wood chips, bark, straw, or any other organic mulch material, then sprinkle the mixture around your plants and enjoy a waste-free garden.
What is so great about pistachio shells is that they are heavy duty and take forever to decompose, so you will not have to replenish the mulch any time soon.
When they eventually do break down, your soil will be richer in carbon.
Pest Repellent
Kitchen scraps have numerous uses.
For instance, there are many great uses for eggshells, one of which is deterring slugs and snails from eating your outdoor plants.
You can do the same with pistachio shells, just make sure they are salted, and these pests will not come anywhere near them.
Of course, you should not place them too close to your plants since salt can change the soil’s composition after rain or watering and cause issues.
Instead, place them around your garden or in a wide circle to prevent leaching.
If you want to deter squirrels, cats, racoons, and other animals from digging up your soil, then use the hulls as a thick top layer around your plants.
If you have issues with your pet cat constantly messing with your houseplants, just add some shells and see what happens; they will not like the texture!
Composting
When you exhaust all the gardening options for pistachio shells, just throw them in your compost.
They make excellent brown material, but they also take ages to decompose.
Luckily, you can speed up this process by finely crushing the shells before composting them.
The easier option is to soak them in water for about 24 hours before adding them to your compost.
Once they are ready, just dump the pistachios and water in your bin or pile.
Fire Kindling
If you love pistachios so much that you have too many shells for your garden, you can use them for fires.
Their woody texture is excellent for kindling and starting or reviving an almost dead fire.
Just add a handful or two to get it going again.
They are safe to use in fire pits, wood stoves, and camping fires, although they might hop around a bit when heated.
You can cram them in an old newspaper or similar material, crumble them up, and toss them into the flames.
Arts And Crafts
Artful gardeners will love this one.
Pistachio shells make excellent material for various creative projects.
Use the rounded husks to make gorgeous flowers, or make your own succulents from them, as well as floral wreaths, decorative trees, candles holders, necklaces, etc.
Easy Way to Crack Open Pistachios
This plant should be present in every home, the old people used to say, it is not just decorative, everyone should know about it.
Here is a summary of the main benefits and reasons why the jade plant should be present in every home.
1. Symbolism
- It symbolizes prosperity, luck, and longevity.
- It attracts wealth when placed in the home or workplace.
2. Ease of maintenance
- Undemanding succulent that thrives indoors.
- Suitable for both beginners and experienced gardeners.
3. Air purification
- Absorbs pollutants and chemicals
- Releases oxygen, improving the atmosphere
4. Stress reduction
- Research has shown that it reduces stress and anxiety
- Improves overall well-being
5. Feng Shui
- Located in the southeast corner, it attracts wealth and prosperity.
6. Link between generations
- Easily propagated by cuttings
- Creates a link between generations
In conclusion, the jade plant offers much more than just decoration, it symbolizes, purifies the air, reduces stress and is part of the principles of Feng Shui, while being easily shared between generations.
It is a precious plant for the home.
Why should you stop buying lettuce
and grow it at home?
Before we dive into the how-to, let us explore why growing lettuce at home is a game-changer:
Cost-Effective: A single packet of lettuce seeds can yield multiple harvests, saving you money in the long run.
Freshness Guaranteed: Homegrown lettuce is fresher and more flavorful than store-bought varieties.
No Pesticides: You control what goes into your soil and onto your plants, ensuring chemical-free product.
Sustainability: Growing your own lettuce reduces the carbon footprint associated with transportation and packaging.
Convenience: Imagine snipping off a few leaves for your salad without leaving your kitchen!
What You Will Need to Grow Lettuce in a Pot
Growing lettuce at home requires minimal supplies.
Here is what you will need:
A Pot or Container: Choose a pot that is at least 6-8 inches deep with drainage holes.
Lettuce has shallow roots, so wider pots are better than deep ones.
Potting Soil: Use high-quality, well-draining potting mix.
Avoid garden soil, as it can compact in pots and hinder growth.
Lettuce Seeds: opt for varieties suited for container gardening, such as loose-leaf, butterhead, or romaine.
Watering Can or Spray Bottle: Lettuce prefers consistent moisture, so a gentle watering tool is ideal.
Sunlight: Lettuce thrives in partial sun to light shade.
A sunny windowsill or balcony with 4-6 hours of sunlight is perfect.
Step-by-Step Guide to Growing Lettuce in a Pot
1. Choose the Right Lettuce Variety
Not all lettuce is created equal, especially when it comes to container gardening. Here are some beginner-friendly options:
Loose-Leaf Lettuce: Fast-growing and easy to harvest.
Varieties like ‘Salad Bowl’ or ‘Black Seeded Simpson’ are great choices.
Butterhead Lettuce: Forms loose heads and have a tender texture.
Try ‘Bibb’ or ‘Buttercrunch.’
Romaine Lettuce: Tall and sturdy, perfect for Caesar salads.
2. Prepare Your Pot
Fill your pot with potting soil, leaving about an inch of space at the top.
Moisten the soil lightly before planting to create a welcoming environment for the seeds.
3. Plant the Seeds
Sprinkle the lettuce seeds evenly over the soil surface.
Cover them with a thin layer of soil (about ¼ inch deep).
If you are planting multiple varieties, consider labeling the pots.
4. Water Gently
Use a watering can or spray bottle to moisten the soil.
Avoid overwatering, as soggy soil can lead to mold or rot.
Keep the soil consistently moist but not waterlogged.
5. Provide Adequate Sunlight
Place your pot in a location that receives 4-6 hours of sunlight daily.
If you grow lettuce indoors, a south-facing window is ideal.
In hotter climates, provide some afternoon shade to prevent the leaves from bolting (prematurely flowering).
6. Thin the Seedlings
Once the seedlings are about two inches tall, thin them out to give each plant enough space to grow about 4-6 inches between plants.
Do not throw away the thinned seedlings, they are edible and make a great addition to salads!
7. Maintain Consistent Watering: Check the soil daily and water when the top inch feels dry.
Fertilizing: Use a balanced, water-soluble fertilizer every 2-3 weeks to promote healthy growth.
Pest Control: Keep an eye out for pests like aphids.
A simple spray of water or neem oil can deter them.
Harvesting Your Homegrown Lettuce
One of the best things about growing lettuce is that you can harvest it as needed.
Here is how:
Baby Greens: Snip off outer leaves when they are 2-3 inches tall.
This allows the plant to continue growing.
Full Heads: For head-forming varieties, wait until the leaves are fully developed, then cut the entire plant at the base.
Lettuce is a cut-and-come-again crop, meaning you can harvest multiple times from the same plant.
Regular harvesting also encourages new growth.
Tips for Success
Rotate Your Pots: If you are growing lettuce indoors, rotate the pot every few days to ensure even sunlight exposure.
Avoid Overcrowding: Give your plants enough space to grow.
Crowded plants are more susceptible to disease.
Grow Year-Round: Lettuce is a cool-weather crop, but you can grow it indoors year-round with proper care.
Growing lettuce at home is a simple, cost-effective, and rewarding way to enjoy fresh greens year-round.
By following these easy steps, you can stop purchasing lettuce and take control of your food supply.
Whether you are a seasoned gardener or a complete beginner, container gardening offers a fun and accessible way to connect with your food.
12 Easy Homemade Plant Fertilizers
1. Banana Peels: Bury or Soak for Potassium.
2. Coffee Soil: Ideal for Acid Plants.
3. Egg Shells: Spray and Calcium.
4. Epsom Salts: Dissolve for Magnesium.
5. Molasses: Dissolve for Nutrients and Micronutrients.
6. Aquarium Water: Full of Beneficial Nutrients.
7. Wood Ash: Spray Potassium and Calcium.
8. Gelatin: Dissolve for Leaf Growth.
9. Milk: Mix for Calcium and Protein.
10. Seaweed: Wash and Chop for Minerals and Growth Hormones.
11. Vegetable Waste: Herbs for Nutrient-Rich Broth.
12. Herbal Tea: Steep for Nutrient-Rich Fertilizer.
Hope you found this helpful and want to hear your thoughts.
Happy Gardening! 🌱
KEEP A JASMINE PLANT IN YOUR ROOM!
Jasmine’s scent can reduce anxiety, panic attacks, and depression naturally.
It is so powerful, scientists say it works like a knockout pill.
It also helps you sleep better and boosts your mood!
Want even cleaner air?
Add Aloe Vera or a Snake Plant too.
Nature knows best.
MUSIC
Did you know?
Music is one of the ONLY activities that stimulates the entire brain, left & right hemispheres, the limbic system, motor cortex, auditory and visual centers; ALL LIGHT UP when we engage with music.
Why?
Because music is not just sound, it is rhythm, emotion, memory, movement, math, vibration, and energy; all wrapped into one divine experience.
Ancient cultures knew this.
From the harmonic chants of Tibet to the healing drums of Africa, to the melodic medicine of Egyptian priests, music was used to:
→ Heal the body
→ Calm the spirit
→ Awaken higher consciousness
Even today, science confirms what the ancients already practiced.
Music heals. Music transforms. Music awakens.
Symbols Of Meaning:
♪ - Sound as energy
∞ - Infinite possibilities through vibration
⚡️ - Brain activation
♥ - Emotional resonance
☀ - Light frequency
❂ - Sacred sound
So, the next time you listen, sing, play or even hum -
Remember: You are turning into something ancient, sacred, and profoundly powerful.
Feel It.
Be It.
Become the vibration.
🍅 How to Keep Tomatoes Fresh for 6 Months—
A Timeless Trick with Glass Jars 🫙🌿
Do not let your tomato go to waste!
With this old-school preservation method, you can enjoy garden fresh tomatoes for months and no freezer is required.
All you need are ripe tomatoes, a few kitchen basics, and good old-fashioned glass jars.
🧺 1. Pick the Best Tomatoes
Start with fully ripe, firm, and unbruised tomatoes.
Avoid any with soft spots or cracks they will not hold up over time.
🚿 2. Clean and Dry Thoroughly
Wash the tomatoes gently under cool water to remove dirt and debris.
Then, let them dry air completely.
Any leftover moisture can lead to spoilage.
🫙 3. Sterilize Your Jars
Boil your glass jars and lids for 10–15 minutes or run them through a hot dishwasher cycle.
This step is key to keeping your tomatoes safe and self-stable.
🍅 4. Pack the Tomatoes
Place whole or halved tomatoes in the jars, packing them gently.
Leave a bit of space at the top, about an inch for any expansion during storage.
💧 5. Add the Preserving Liquid
Pour in your choice of preserving liquid:
A light vinegar solution (1 part vinegar to three parts water)
A mild saltwater brine
Make sure the tomatoes are completely covered.
🔒 6. Seal it Tight
Close the jars with sterilized lids.
Make sure they are screwed on firmly to prevent air from sneaking in.
🌑 7. Store in the Right Spot
Keep your jars in a cool, dark place like a pantry, cellar, or cupboard away from heat sources.
When stored properly, your tomatoes will stay fresh for up to 6 months!
🌿 A Jar Full anytime you want it
This time-honored technique does not require fancy equipment or harsh preservatives, just a little care and patience. 🍅🫙
Are you familiar with grape seed extract and how it helps support
health and well-being?
Grape Seed Extract: A Natural Powerhouse for Your Health
Grape seed extract (GSE) is derived from the ground-up seeds of red wine grapes and is rich in oligomeric
proanthocyanidins (OPCs)—potent antioxidants known for supporting multiple areas of health.
Here's how GSE can have influence in your wellness routine:
Cardiovascular Health
Grape seed extract supports heart health by:
Improving blood flow and circulation
Protecting blood vessels from oxidative stress
Supporting healthy blood pressure levels
Reducing inflammation, which contributes to arterial damage
Clinical Highlight: A study conducted by USANA Health Sciences found that supplementation with grape seed extract significantly improved arterial flexibility and blood flow.
Participants taking GSE showed measurable improvements in artery dilation, indicating better vascular function and reduced cardiovascular strain.
Bone Strength
GSE's antioxidant and anti-inflammatory properties also play a role in maintaining strong bones:
Reduces oxidative damage to bone cells
Supports the activity of osteoblasts (cells that build bone)
May reduce bone loss in postmenopausal women and aging populations
Skin Health
Thanks to its high antioxidant content, GSE is also a favorite for skin:
Neutralizes free radicals that cause premature aging
Enhances collagen and elastin synthesis
Supports skin’s elasticity and hydration
May reduce the appearance of wrinkles and sun damage
12 Surprising Benefits of Growing Mint in Your Garden
Mint is a popular herb that has been used for centuries in culinary and medicinal practices.
It is a fast-growing, perennial plant that is easy to grow and care for, making it an excellent addition to any garden.
Mint thrives in full sunlight and well-draining soil, and it can be grown in containers or directly in the ground.
When planting mint, it is important to space the plants at least eighteen inches apart to prevent overcrowding.
To care for mint, it is essential to keep the soil consistently moist but not waterlogged.
Mint also benefits from regular fertilization and pruning to promote new growth.
One of the best things about growing mint is that it is a prolific plant that quickly spreads, so you will have plenty of leaves to harvest throughout the growing season.
Varieties of Mint
There are many different varieties of mint, each with its own unique flavor and fragrance.
Some of the most popular types of mint include:
Spearmint: This is the most common type of mint, known for its refreshing, cool flavor.
Peppermint: Peppermint has a stronger flavor than spearmint and is often used in teas, desserts, and other culinary applications.
Chocolate Mint: As its name suggests, chocolate mint has a subtle chocolate flavor that pairs well with sweet dishes.
Pineapple Mint: This variety of mint has a sweet, fruity flavor that makes it an excellent addition to salads and cocktails.
Apple Mint: Apple Mint has a distinct apple flavor that makes it a great choice for herbal teas and fruit salads.
12 Reasons to Grow Mint
1.Fresh Breath: Mint is known for its refreshing flavor and scent, making it an excellent natural breath freshener.
You can chew on mint leaves or make your own mouthwash with mint oil to keep your breath smelling fresh all day.
2. Relieve Nausea: Mint has natural anti-inflammatory and analgesic properties that can help relieve nausea and other digestive issues.
3. Headache Relief: Mint oil is a popular remedy for headaches and migraines.
It works by relaxing the muscles and improving blood flow to the affected area.
4. Reduce Stress: The scent of mint has a calming effect on the mind and body, making it an excellent natural stress reliever.
5. Boost Immunity: Mint is rich in antioxidants and other beneficial compounds that can help boost your immune system and protect against diseases.
6. Improve Digestion: Mint has been shown to improve digestion by stimulating the production of digestive enzymes and increasing bile flow.
7. Fight Bad Breath: The antibacterial properties of mint can help kill the bacteria that cause bad breath.
8. Treats Cold and Flu: The menthol in mint can help relieve congestion and soothe a sore throat, making it an excellent natural remedy for colds and flu.
9. Natural Insect Repellent: The strong scent of mint can help repel insects, making it an excellent natural insect repellent.
10. Soothe Skin Irritations: Mint has natural anti-inflammatory properties that can help soothe skin irritations like rashes and bug bites.
11. Enhance Flavor: Mint has a refreshing, cool flavor that can enhance the taste of many dishes, including salads, desserts, and cocktails.
12. Easy to Grow: Mint is a hardy plant that is easy to grow and care for, making it an excellent choice for gardeners.
Controlling the spread of mint in your garden.
While mint is a wonderful herb to grow, it can also be quite invasive and take over your garden if left unchecked.
Here are some tips for controlling the spread of mint in your garden:
1.Plant mint in a container: One of the easiest ways to control the spread of mint is to plant it in a container.
This way, the plant will not be able to spread its roots and take over other areas of your garden.
2. Use a barrier: If you do decide to plant mint in the ground, consider using a barrier to contain it.
You can use a plastic or metal barrier around the perimeter of the plant to prevent its roots from spreading.
3. Prune regularly: Regular pruning will help keep your mint plant from becoming too large and spreading out of control.
Cut back the stems and leaves as needed to keep the plant in check.
4. Harvest often: By harvesting your mint regularly, you can keep it from becoming too large and spreading too quickly.
Be sure to use the harvested leaves in your cooking or tea to prevent waste.
5. Keep an eye out for runners: Mint plants will often send runners, or shoots, which can quickly grow into new plants.
Be sure to keep an eye out for these runners and remove them before they have a chance to take root.
6. Be vigilant: Once mint is established in your garden, it can be difficult to completely eradicate.
Be sure to keep a close eye on your plants and act if you notice them spreading too quickly.
By following these tips, you can enjoy the benefits of growing mint in your garden without worrying about it taking over.
Remember to act early and often to keep your mint plant under control.
In conclusion, growing mint is an excellent way to add flavor and fragrance to your garden while also enjoying its many health benefits.
With its easy-to-grow nature in the kitchen and medicine cabinet.
Herb Pairings to Grow in Containers! 🌿🪴
Grow fresh, flavorful herbs together in pots for a thriving container garden!
🌱 Basil & Parsley – Perfect for cooking, both love rich soil and regular watering.
🌿 Thyme & Rosemary – A drought-tolerant duo that thrives in full sun.
🍃 Mint & Lemon Balm – Refreshing and aromatic, best grown in separate pots
to prevent spreading.
🧄 Chives & Cilantro – Great for culinary use, both enjoy moist soil.
🌿 Oregano & Marjoram – A fragrant Mediterranean pair that loves warmth.
💜 Sage & Lavender – Hardy and drought-resistant, excellent for pollinators.
DID YOU KNOW THESE 12 INTERESTING FACTS
1. Salt is not a spice or a herb, but it is a mineral, from the sea or rock.
2. Sugar can also be used in cooking foods, while salt can also be used in baking foods.
3. Herbs can be used in cooking and in treating thousands of sicknesses.
4. Crayfish is not a spice, but it is a seasoning.
5. Although they almost look alike, herbs are different from vegetable leaves.
6. Although some spices are called vegetables by Chefs, but scientifically all spices are fruits, rather than vegetables.
7. Pepper and onion are the most used spices in the world.
8. Your spices will be more flavorful when they are activated by toasting or blooming.
9. Black pepper is the most used pepper in the world.
10. Garlic, ginger and turmeric, also known as the (3 pillar spices) are the most nutritious spices in the world. They are also the second most used spices in the world.
11. Curry powder is the most used spice blend in the world.
12. Alcohol known as a condiment in cooking is not only used for baking cakes, but it can be used to add a beautiful flavor and aroma to your cooking foods.
If you are a gardener, here is why you should collect
as many pinecones as you can outside.
Dan and I are always on the lookout for new ways to enhance our garden and make it more efficient.
One often overlooked but highly beneficial resource available right at your doorstep is the humble pinecone.
Due to their abundance, pinecones can offer remarkable benefits for your garden.
Understanding how to properly use them can turn your garden into a flourishing paradise.
1. Soil Improvement
Pinecones are excellent for enhancing soil quality.
They decompose slowly, adding organic material to the soil and helping to improve its structure.
When mixed into your compost, pinecones provide essential nutrients needed for plant growth.
2. Moisture Retention
By spreading pinecones around your garden beds, you can help retain moisture in the soil.
The cones act as a natural mulch, reducing evaporation and keeping the soil consistently moist.
This can be particularly beneficial during dry spells or in arid climates.
3. Weed Control
Pinecones can be used as a natural barrier to suppress weed growth.
Placing them around your plants creates a physical barrier that makes it harder for weeds to establish themselves.
This can save you time on weeding and allow your desired plants to thrive without competition.
4. Pest Control
Another advantage of using pinecones in your garden is their potential to deter pests.
Many pests find the texture of pinecones unpleasant and are less likely to invade areas where they are present.
This can help protect your plants from damage and reduce the need for chemical pesticides.
5. Decorative Element
In addition to their practical benefits, pinecones can also serve as an attractive decorative feature in your garden.
They can be used in various DIY projects, such as creating garden ornaments or focusing on seasonal displays.
This adds a charming natural element to your outdoor space.
6. Erosion Prevention
If your garden is on a slope or has areas prone to erosion, pinecones can help stabilize the soil.
Their presence helps anchor the soil, reducing the risk of erosion during heavy rains or strong winds.
7. Air Fresheners
Pinecones can be used as natural air fresheners.
You can infuse them with essential oils and place them around the house for a pleasant, natural scent.
Popular choices include cinnamon, pine, or lavender oils.
Baking pinecones before using them as air fresheners helps to clean them, remove moisture, and enhance their natural scent.
To do this, bake the pinecones at two hundred degrees Fahrenheit for about 30 minutes on a lined baking sheet.
This process ensures they are safe and effective for indoor use.
By incorporating pinecones into your gardening routine, you will not only improve the health and appearance of your garden but also make the most of a readily available natural resource.
So next time you come across some pinecones, gather them up and put them to good use in your garden!
How to Pre-Germinate Vegetable Seeds 🌱
Pre-germinating seeds is an excellent method, especially for older seeds, to ensure higher success rates before planting.
- Steps to Pre-Germinate Seeds:
1. Soak the Seeds:
- Soak your seeds in water for 1-2 hours (larger seeds like peas may need longer soaking).
2. Prepare the Napkin:
- Use a damp (not dripping wet) paper towel or napkin.
Lay the soaked seeds on the napkin, spacing them out.
3. Seal the Seeds:
- Cover with plastic or place the napkin inside a zip-lock bag to keep the moisture in.
Ensure there’s air circulation to avoid mold.
4. Warm Location:
- Place the bag or tray somewhere warm, like the top of a refrigerator.
Seeds will begin to sprout roots in a few days.
5. Transplant Sprouted Seeds:
- Once roots appear, carefully transplant the sprouted seeds into soil or containers.
- Tips:
- Use this method to avoid planting duds, especially with older seeds.
- Keep a diagram or label the bags to track seed varieties.
- Pre-germinate in July or August for fall gardening too!
Enjoy gardening with a head start on healthy seedlings! 🌿
Study Says Napping During the Day Slows Brain Aging by Up To 6.5 Years
If you have ever felt guilty after drifting off for a midday snooze, you are not alone.
Napping is a daily ritual for many, yet its impact on brain health has long been a mystery.
Recent research, however, is starting to shed light on whether those short spells of daytime rest might offer a protective effect for our brains as we age.
A team of researchers from University College of London, the University of the Republic in Uruguay, and the Broad Institute in Massachusetts set out to explore whether there is more to napping than just a quick energy boost.
Their investigation focused on the possible link between a genetic tendency to nap and the size of the brain-a factor widely regarded as a marker for neurological health.
The study drew data from a vast pool of 378,932 participants enrolled in the UK Biobank, with ages ranging from 40 to 69 and an average participant age of 55.
The researchers zeroed in on ninety-two genetic markers previously associated with the habit of napping.
They then compared these genetic blueprints with measurements of total brain volume, hippocampal volume, reaction time, and visual memory.
The team used a method called Mendelian randomization.
This approach leverages naturally genetic differences to determine if a specific trait-like napping-is influencing an outcome, in this case, brain size.
By focusing on genes set at birth, this method helps sidestep the usual confounding factors that might cloud observational studies, such as lifestyle or environmental influences.
In other words, it is a way to get closer to understanding whether napping itself might be a player in maintaining brain health, rather than just being along for the ride.
The analysis revealed a modest but noteworthy association: individuals with a genetic predisposition for napping tended to have larger total brain volumes.
To put it in perspective, the difference in brain size was estimated to be about 15.8 cubic centimeters-roughly the equivalent of two and a half to six and a half years’ worth of aging.
A shrinking brain is often seen as a sign of neurodegeneration, so maintaining a larger brain volume is considered a positive sign for long-term neurological well-being.
However, the study did not find any meaningful link between a genetic inclination to nap and other measures such as hippocampal volume, reaction time, or visual memory.
In other words, while the brains of habitual nappers might be a bit bigger, this did not translate into measurable improvements in cognitive performance-at least not in the areas tested.
Napping is woven into the fabric of daily life in many societies, from the Mediterranean siesta to the afternoon lull in East Asia.
Previous research has hinted at cognitive benefits from brief naps-think sharper thinking and increased alertness after a 30- to 90-minute rest.
But the waters get muddier when it comes to the long-term effects of napping on the brain.
Some studies have suggested that frequent nappers might be at higher risk for certain neurological conditions, while others have found the opposite.
The new research sought to clarify whether napping is simply associated with brain health or if it might play a role in preserving it.
This research marks an important step in understanding the relationship between napping and brain health.
Future studies will need to dig deeper into nap duration, timing, and quality, as well as explore how these factors interact with other aspects of sleep and lifestyle.
Benefits of Holding Legs Up on the Wall –
Legs up on the wall is a simple yet incredibly restorative yoga pose that provides numerous health benefits.
Just five minutes a day can help reduce stress and anxiety, improve blood circulation, and alleviate tension in the legs and lower back.
It is a perfect pose to incorporate into your nightly routine to promote relaxation and ease the symptoms of swelling and fatigue.
Not only does this pose relax the body, but it also aids in detoxification by encouraging lymphatic drainage.
If you have had a long day on your feet, this is an excellent way to reset your body and reduce inflammation.
Embrace this simple practice to enhance your wellness and support your body’s natural healing process. 🧘♀️
Think Twice Before Tossing Silica Gel Packets—
Here is why you will want to keep them!
Those little silica gel packets that come in shoe boxes and electronics might seem useless, but they are surprisingly versatile.
Instead of tossing them out, here are some clever ways to reuse silica gel packets around your home.
📖 What Are Silica Gel Packets?
Silica gel absorbs moisture, keeping items dry and free from damage caused by humidity.
These small packets can be reused for many practical purposes.
🌟 Clever Uses for Silica Gel Packets
1. Protect Important Documents
Place a silica gel packet in file folders or storage boxes to prevent moisture from damaging papers.
2. Keep Tools Rust-Free
Add silica gel packets to your toolbox to prevent metal tools from rusting due to humidity.
3. Save Wet Electronics
If your phone or gadgets get wet, place them in a bag with silica gel packets to absorb moisture faster.
4. Preserve Photos
Store silica gel packets in photo albums or with loose photos to keep them from sticking or fading.
5. Prevent Shoe Odor
Put a packet in your shoes to absorb moisture and eliminate odors.
6. Protect Jewelry and Silverware
Place silica gel packets in your jewelry box or with silverware to prevent tarnish caused by humidity.
7. Keep Pet Food Dry
Add a packet (outside the food, not touching it) to the pet food storage area to keep moisture away.
8. Dry Out Flowers
Use silica gel to dry flowers quickly and preserve their beauty.
9. Prevent Foggy Windshields
Place packets on your car dashboard to absorb excess moisture and reduce windshield fog.
10. Protect Leather Goods
Store silica gel with leather jackets, bags, or shoes to prevent mold and mildew.
🌼 Make the Most of Silica Gel
Silica gel packets are far more useful than they appear.
With these creative ideas, you can reuse them to keep your belongings safe, dry, and in excellent condition.
EATING BANANA AT NIGHT!
Did you know that eating a banana before bed can help you sleep better? 🍌💤
According to findings referenced by the Sleep Foundation and supported by research from the National Institutes of
Health, bananas are rich in nutrients that naturally promote restful sleep.
They contain tryptophan which your body uses to make melatonin and serotonin, magnesium which relaxes your muscles, potassium which calms your nervous system, and vitamin B6 which helps convert tryptophan into melatonin.
On top of that, the natural carbs in bananas help tryptophan reach your brain faster.
All of this works together to reduce the time it takes to fall asleep and improve sleep quality.
So, if you are looking for a natural way to wind down, try a banana an hour before bed. 🌙✨
Some herbs work magic...
1. Basil – Stomachache / Antacid
How to Use: Chew fresh basil leaves or brew into a tea to soothe stomach upset and reduce acid.
2. Mint – Digestion / Antispasmodic
How to Use: Drink mint tea or chew on mint leaves after meals to relieve bloating and indigestion.
3. Oregano – Infection / Antibiotic
How to Use: Use fresh or dried oregano in meals, or steep in hot water to make natural antimicrobial tea.
4. Ginger – Cough / Expectorant
How to Use: Boil slices in water with honey and lemon to create a soothing cough remedy.
5. Rosemary – Nausea / Antiemetic
How to Use: Inhale rosemary steam or drink as tea to combat nausea and motion sickness.
6. Lavender – Pain / Analgesic
How to Use: Use lavender oil for massages or inhale it from a diffuser to reduce headaches and body pain.
7. Turmeric – Inflammation / Anti-inflammatory
How to Use: Mix turmeric powder in warm milk (golden milk) or add to meals to help reduce internal inflammation.
PUMPKIN SEEDS
Did you know that pumpkin seeds can be a powerful weapon against intestinal parasites?
A renowned medical expert has highlighted a traditional remedy using pumpkin seeds steeped in water as an effective way to combat these annoying creatures.
And the best part?
This simple yet potent natural treatment can provide relief from parasitic infections in just three days.
Let us take a closer look at how pumpkin seeds work against parasites and the method for preparing this remedy.
Pumpkin seeds contain a unique amino acid called cucurbitacin, which is toxic to parasite eggs and worms.
This compound paralyzes the parasites, making it difficult for them to hold on to the intestine walls during bowel movements.
Ultimately, this leads to their natural expulsion from the body.
Apart from their antiparasitic properties, pumpkin seeds are also packed with essential nutrients that can help maintain a strong immune system.
They are a good source of zinc, magnesium, and fatty acids.
Additionally, these seeds offer anti-inflammatory benefits, which can help soothe the gut and repair any damage caused by parasites.
One cup of raw, shelled pumpkin seeds
Three cups of water
Grind the Seeds: Use a blender or coffee grinder to grind the raw pumpkin seeds into a fine powder.
This helps to release the cucurbitacin and makes the seeds easier to digest.
Mix with Water: Combine the ground pumpkin seeds with water in a pot.
Stir thoroughly to ensure the mixture is well combined.
Simmer: Bring the mixture to a simmer on medium heat and let it cook for about 20 minutes.
Stir occasionally to prevent sticking and to ensure even cooking.
Cool and Strain: Allow the mixture to cool down to a comfortable drinking temperature.
Strain it to remove any large particles, although consuming the ground seeds can increase effectiveness.
Dosage: Drink this mixture on an empty stomach first thing in the morning for three consecutive days.
Remember, it is crucial not to eat anything for at least an hour after consuming the mixture to allow the cucurbitacin to act against the parasites.
While using pumpkin seeds in water is generally safe and natural, there are a few things to keep in mind:
Allergies and Sensitivities: Make sure you are not allergic to pumpkin seeds. Start with a small dose to test for any adverse reactions.
Pregnancy and Breastfeeding: If you are pregnant or breastfeeding,
It is always a good idea to consult with a healthcare provider before starting any new treatments.
Severe Infections: If you have a more severe or systemic parasitic infection, it is important to seek medical intervention and prescription medication.
Using pumpkin seeds in water is a safe and natural approach to treating intestinal parasites, supported by both traditional use and scientific evidence.
However, it is always wise to seek professional medical advice in case of health concerns or persistent symptoms.
Stay healthy naturally!
