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Time must be good at hiding. If you don't make an effort to find it, it sure will sneak up on you.


Hello Followers,

How has things been treating you on this fine weekend day?

I received a message on messenger today from a friend that says the sky is very cloudy today in Florida.

I answered back, that she has always made her own sunshine.

So, if the skies are cloudy or gray where you are, remember that; you can make your own sunshine

It’s time to encourage you to use your time wisely.


Time moves surprisingly fast.

In life, you turn around and before you know it, years have gone by.

Time is the most precious resource we have at our disposal.

On this earth, we only have a limited amount of time to spend with our friends, family and loved ones.

But although we have the same number of hours in a day, many of us never seem to have enough time.

Some people seem to be able to get more from their day than others.

Making the most of your time boils down to time management, you have to plan, prioritize, and spend wisely the hours you have.

How many are you out there are left-handers?

I raise my left hand! When I was growing up, I learned everything right-handed; which made everything I did the wrong way.

It’s time to share some words from THE LEFT-HANDER’S HANDBOOK.


Psychologists are fascinated with left-handers.

They’re constantly studying them and coming up with reasons not to be left-handed.

For example, recent studies by psychologist Theodore Blau (he of the counterclockwise circles) show left-handers to be, stubborn, oversensitive, impulsive, and embarrassing to the family.

Of course, this kind of data cuts both ways.

Left-handers one of which was Joan of Arc was certainly impulsive, but that’s how she won battles.



Time is never truly wasted.

The point of life is to learn.

Even if you were stuck in a bad relationship for a long, long time, it was the exact amount of time needed for the lesson.

If, when we were born, we received a guide to our lives that told us how long it would take to learn lessons about self-worth, changing people, and love; it would make things a lot easier.

But it would be like a word search book with all the words already circled.

There just wouldn’t be any point.

If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:

MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer



Dan and I grabbed an opportunity nine years ago, when we took on the adventure and moved to Mexico. Back then, we didn’t know what to expect, except that both of us were alive and ready for a change. We had been going to Tijuana for cancer treatments and knew somewhat what we were heading into. We ended up living in the center of the country however; better for travel purposes and it was nothing like what we had thought about. To this date, we are back in the states living in Virginia and what we took from Mexico was friendships, culture and understanding of their ways of life.


Through thousands of pictures that I took, Dan and I are showing how safe Mexico is. There is a saying ‘A picture is worth a thousand words’; this is so true! A picture tells a story just as well as, if not better than, a lot of written words.


"Chinese proverb. One picture is worth ten thousand words."

So, we will be posting a gallery of pictures on each post, hopefully you will see each one has a story.

Tomorrow I will continue the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown. Dan and I continue to share ways to benefit and help keep one’s health cells healthy. A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

For more information click on book


In the movie WAR GAMES, a U.S. government computer was programmed to start a global nuclear war.

Once the program was set in motion, all attempts to alter it were futile.

At the last second the computer stopped itself, saying; interesting game.

The only way to win is not to play.

The only way to win in a relationship that is entangled by abuse is to stop playing the game.

This is the time to get ready for food and remedies that heal; alchemy of herbs. In the coming week, Dan and I will be blogging the benefits of THYME. It’s amazing what and how thyme can help keep your body healthy?

Now, are you ready for another recipe with thyme?


This is a simple and delicious way to enjoy your heirloom tomatoes.

Many traditional recipes call for bread crumbs, but you can opt for a simple version to highlight the aromatic herbs like thyme and basil.


3 medium heirloom tomatoes, sliced in half crosswise

2 garlic cloves, minced

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh basil

2 teaspoons fresh thyme, or 1 teaspoon dried thyme

¼ teaspoon freshly ground black pepper

¼ teaspoon salt, or to taste

3 tablespoons olive oil

¼ cup Parmesan cheese


1. Preheat the oven to 350F.

2. Arrange the 6 tomato halves in a baking pan.

3. Mix together the garlic, parsley, basil, thyme, black pepper and salt with the olive oil.

4. Sprinkle this mixture on the tomato halves.

5. Bake for 20 minutes or until tomatoes are tender.

6. Sprinkle with Parmesan cheese and broil for 1 to 2 minutes or until the cheese is golden.

7. Cool slightly and eat while still warm.



THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal keep your body cells happy.

As I end this blog, Dan and I for several years have shared our experiences with enjoying life while

managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).

I know some will say they do not have enough time with work, kids and household chores!!!

Yesterday, Dan and I took another trip to Charlottesville, VA for another ozone shot in his shoulder.

While, we were in that area we always visit our favorite park in that area.

It’s so peaceful, at the same time a great place to do a walk.

Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!

Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on

Again, they are no more than 10 to 20 mins and they are guided meditations.

15 Minute Guided Meditation to Find Peace in Uncertain Times

This short guided 15-minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times like the current COVID19 pandemic.

Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times.

It is time to let go of the negativity, stress, anxiety; whatever is holding you back in your life.

Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.

So, find a quiet space, put some headphones on, close your eyes, and enjoy.

“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can ‘see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford

We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog and on the right-hand side are hash # tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!


Time must be good at hiding. If you don't make an effort to find it, it sure will sneak up on you.

Until Sunday, LIFE is all about having a good time. So, ENJOY!


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