Health is a vehicle, not a destination.

To avoid sickness, eat less; to prolong life worry less.

Feeling physically and mentally well is our own individual obligation.

Having a healthy mind is just as important as a healthy body.

An ounce of prevention is worth a pound of cure.

Health and cheerfulness are brothers.

They who can believe themselves well, will be well.

Working out is an investment in your future self.

Stay active and stay outdoors.

Embrace and love your body. It is the most amazing thing you will ever own.