You must continue to focus no matter what. With effort and hard work done consistently, you can accomplish anything. CONTINUING ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – COFFEE. Hello Followers, It’s the weekend and last day of April! Its May tomorrow, known as a month of transition. If you live in the northern hemisphere, the fresh cold winds are gone, and the rains of early spring. By the time May com

Internal feelings are priceless and filled with passion. With your full potential, you can accomplish anything. CONTINUING ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – COFFEE. Hello Followers, Thank Goodness It’s Friday! Today Dan and I continue to educate and share our experiences on life change, the sixth important step is; be holistically mindful. Anything in our lives that requires the deepest parts of

CONTINUING ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – CHAMOMILE. Hello Followers, The month of May is approaching and will be here this Sunday. Dan and I are excited for May is significant for a lot of reasons. It comes with the gifts of spring along with hints of summer. Flowers, good weather and the assurance that after every storm comes the sunshine. Looking for sunshine! Today Dan and I continue to e

CONTINUING ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – CHAMOMILE. Hello Followers, Happy Hump Day and the last Wednesday of April. Today Dan and I continue to educate and share our experiences on life change, the fourth important step is; create accountability. This is one of Dan's and my secret weapon with our lifestyle change. There's something powerful about having a "check-in buddy" who will encourage

CONTINUING ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – CHAMOMILE. Hello Followers, Rise and shine! Here comes Tuesday, enjoy. Today Dan and I continue to educate and share our experiences on life change, the third important step is; plan ahead. Not planning ahead will almost always set you up for failure. How many times have you been on a healthy eating plan and forgot your sack lunch and fast food is all

Few things in the world are more powerful than a positive push. A smile. A word of optimism and hope. And you can do it when things are tough. CONTINUING ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – CHAMOMILE. Hello Followers, How was your week-end? Dan and I would love to hear from you. Just drop us a message below. As Dan and I continue to educate and share our experiences on life change, the second impo

What happened yesterday, no longer matters. Today is another day. Get back on the right track and move closer to your dreams. Yes, you can do it. RECAPPING THIS WEEK ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – CHAMOMILE. Hello Followers, As Dan and I continue to educate and share our experiences on life change, the first and most important step is; working with a health care provider. In Dan’s and my case

CONTINUING ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – CHAMOMILE. Hello Followers, Happy week-end! You ask why I started the series of YOU CAN DO IT. Well, I have heard that it is almost impossible to change to a healthy lifestyle. I KNOW YOU CAN DO IT. Because Dan and I have! I'm not going to sugarcoat this. Nobody wants to be healthy "just because." You're probably dealing with a health issue like fatig

CONTINUING ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – CHAMOMILE. Hello Followers, The week-end is approaching! Are you going to do anything exciting? Dan and I would love to hear from you. You think you can’t do it because reading this past week posts doesn’t change anything. You’re RIGHT. Reading this past week posts doesn’t mean you can suddenly do the thing you want to do. I can’t make these excuses n

Don't let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks. CONTINUING ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – CHAMOMILE. Hello Followers, How has your week been? It’s getting close to the week-end. YIPPEE! You can do it. You think you can’t do it because you don’t know how, but you’re WRONG. Everything can be learned. It may take time, m