April 27, 2025
- Sheryl and Dan Malin
- Apr 27
- 3 min read
Hello Followers,
Welcome to Sunday!
When you press your body against the trunk of a tree, you can feel a sense of grounding and stability.
The tree’s roots anchor it firmly in the earth, creating a feeling of strength and security.
As you hug the tree, you may also become aware of its rhythmic breathing, as it takes in carbon dioxide and releases oxygen.
This exchange of gases can help to calm your own breath and bring a sense of tranquility and balance.
In addition to physical sensations, embracing a tree can have a profound effect on your mental and emotional state.
The act of hugging a tree can help to release stress and anxiety, as you transfer your worries and burdens to the tree.
Trees are known for their ability to absorb negative energy and offer a sense of peace and calm in return.
And you know, hugging a tree is not just about getting close to nature.
It does wonders about lowering those nasty stress hormones, like cortisol, in your body.
Guess what?
This boosts your mood and helps you chill out.
There are studies out there that back this up, showing how tree hugging can seriously cut down on stress.
It is cool because when you hug a tree, your body starts releasing oxytocin, which people often call the love hormone.
This hormone is all about making you feel calm and all kinds of good.
RECAPPING THE WEEK
There is a profound connection between humans and nature,
and one way to nurture this relationship is through the act of hugging trees.
if you are going to hug a tree, make sure it is the right kind of hug.
But if you are not sure,
give it your best shot.
In the arms of a tree, I find solace and healing.
Nature is a powerful healer, and trees are its gentle embrace.
When you wrap your arms around a tree,
you can feel your worries melting away,
replaced by a sense of peace and strength.
Trees are silent teachers,
reminding us to stay grounded and find strength from within.
In the embrace of a tree, you will find the resilience
and healing you will need to overcome obstacles.
🍅 How to Keep Tomatoes Fresh for 6 Months—
A Timeless Trick with Glass Jars 🫙🌿
Do not let your tomato go to waste!
With this old-school preservation method, you can enjoy garden fresh tomatoes for months and no freezer is required.
All you need are ripe tomatoes, a few kitchen basics, and good old-fashioned glass jars.
🧺 1. Pick the Best Tomatoes
Start with fully ripe, firm, and unbruised tomatoes.
Avoid any with soft spots or cracks they will not hold up over time.
🚿 2. Clean and Dry Thoroughly
Wash the tomatoes gently under cool water to remove dirt and debris.
Then, let them dry air completely.
Any leftover moisture can lead to spoilage.
🫙 3. Sterilize Your Jars
Boil your glass jars and lids for 10–15 minutes or run them through a hot dishwasher cycle.
This step is key to keeping your tomatoes safe and self-stable.
🍅 4. Pack the Tomatoes
Place whole or halved tomatoes in the jars, packing them gently.
Leave a bit of space at the top, about an inch for any expansion during storage.
💧 5. Add the Preserving Liquid
Pour in your choice of preserving liquid:
A light vinegar solution (1 part vinegar to three parts water)
A mild saltwater brine
Make sure the tomatoes are completely covered.
🔒 6. Seal it Tight
Close the jars with sterilized lids.
Make sure they are screwed on firmly to prevent air from sneaking in.
🌑 7. Store in the Right Spot
Keep your jars in a cool, dark place like a pantry, cellar, or cupboard away from heat sources.
When stored properly, your tomatoes will stay fresh for up to 6 months!
🌿 A Jar Full anytime you want it
This time-honored technique does not require fancy equipment or harsh preservatives, just a little care and patience. 🍅🫙
Imagine being a tree.
Imagine all the parts, all the interconnections of the roots, the trunk, and expansive branches.
Feel the air and wind as it moves through your branches.
This meditation can help with imagining a community of trees and their deep interconnectedness.
It helps with mindfulness practice.
It helps create feelings of expansiveness and of being grounded in the Earth.
Until Monday, there is a profound connection between humans and nature,
and one way to nurture this relationship is through the act of hugging trees.
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