#change | journeytogoodhealth

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I am not what happened to me, I am what I choose to become.

Sheryl and Dan Malin

21 hours ago
2 min

I am not what happened to me, I am what I choose to become.

Hello followers, Do you know what today is? Yes, it is Hump Day! And today is the day that Dan and I will explore two more theories of...

You can’t fake passion.

Sheryl and Dan Malin

Feb 17
4 min

You can’t fake passion.

Hello followers, Thank goodness it is Friday! The other day, I answered a Facebook friends post. I merely, expressed that lifestyle is...

Working out is an investment in your future self.

Sheryl and Dan Malin

Nov 30, 2022
3 min

Working out is an investment in your future self.

CONTINUING ON THE SERIES, HOW THOUGHTS AFFECT OUR HEALTH/BODY? AND ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE HAPPIER....

It is exercise alone that supports the spirits and keeps the mind in vigor.

Sheryl and Dan Malin

Nov 26, 2022
5 min

It is exercise alone that supports the spirits and keeps the mind in vigor.

STARTING A NEW SERIES, HOW THOUGHTS AFFECT OUR HEALTH/BODY? AND CONTINUING ON THE SERIES; GRATITUDE AND HOW IT CHANGES OUR BRAIN TO BE...

Change in all things is sweet.

Sheryl and Dan Malin

Oct 29, 2022
5 min

Change in all things is sweet.

THIS WEEK’S BLOG IS ON, CHANGE? PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. ALSO, CANCER: CIVILIZATION’S -NO. 2...

Today was good. Today was fun. Tomorrow is another one.

Sheryl and Dan Malin

Oct 22, 2022
6 min

Today was good. Today was fun. Tomorrow is another one.

CONTINUING THIS WEEK ON A NEW SERIES, CHANGE? PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. ALSO, CANCER:...

Change is the law of life, and those who look only to the past and present are certain to miss the -

Sheryl and Dan Malin

Oct 21, 2022
6 min

Change is the law of life, and those who look only to the past and present are certain to miss the -

CONTINUING THIS WEEK ON A NEW SERIES, CHANGE? PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. ALSO, CANCER:...

Education is the most powerful weapon which you can use to change the world.

Sheryl and Dan Malin

Oct 20, 2022
10 min

Education is the most powerful weapon which you can use to change the world.

CONTINUING THIS WEEK ON A NEW SERIES, CHANGE? PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. ALSO, CANCER:...

I cannot change the direction of the wind, but I can adjust my sails to always reach my destination.

Sheryl and Dan Malin

Oct 19, 2022
7 min

I cannot change the direction of the wind, but I can adjust my sails to always reach my destination.

CONTINUING THIS WEEK ON A NEW SERIES, CHANGE? PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. ALSO, CANCER:...

Play to your strengths. If you are not great at something, do more of what you are great at.

Sheryl and Dan Malin

Oct 18, 2022
10 min

Play to your strengths. If you are not great at something, do more of what you are great at.

CONTINUING THIS WEEK ON A NEW SERIES, CHANGE? PLUS, CONTINUING ON THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY. ALSO, CANCER:...

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Recent Posts

I am not what happened to me, I am what I choose to become.

Out of all the things you can try to change, your thoughts are the most important to focus on.

You can’t control everything, no matter how hard you try.

We are always in transition. If you can just relax with that, you will have no problem.

The closest to being in control we will ever be is in that moment that we realize we are not.

Just keep in mind: the more we value things outside our control, the less control we have.

Become comfortable with not knowing.

Let go of becoming but never let go of acting. Stop expecting and start living.

Give up your attachment to having things your way.

Sometimes letting things go is an act of far greater power than defending or hanging on.

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