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February 5, 2024

Hello Followers,

Well, it is time to get ready for Monday!

Allow yourself to tap into joy and wonder that this day brings.

Listen to the wisdom of your heart.

Allow today to experience the small, beautiful moments of mindfulness and guide you along the path.

As you find peace and contentment.

Through mindfulness we have growth.


Growth is a natural process of life, a transformation that involves change.

Some changes are triggered by factors outside our control while others are self-induced by a desire to improve ourselves.

A lot of people resist change due to fear of the unknown.

We are creatures of habit, and we tend to resist anything that is outside our comfort zone or is perceived as unpredictable, but change is what makes us grow and move forward in life.

Instead of shying away from change we need to embrace it and view it not as a threat but as an opportunity for our personal growth and development, to expand our mental and emotional capabilities and nurture our spirit to become a more confident, compassionate, and evolved person.

By allowing ourselves to change we can reach our full potential, achieve our goals and be happy in every area of our life.

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This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday - 

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

February 5th


How often we are wrong, and yet how difficult it can be to admit it.

Of course, no one is right, all the time.

We know this, and yet when it is our turn to face our mistakes, the embarrassment, the shame, and the regret color our view and drag at our pride.

Very few things are black and white, and even mistakes we regret deeply have lessons to teach us about ourselves and others.

Do not be afraid to own your mistakes, and to learn from them.

PHRASE TO REMEMBER; Health is Wealth.

A growth mindset allows us to embrace challenges and see them as opportunities for growth and improvement, rather than as obstacles to be avoided.

We are excited to continue our journey of learning and self-improvement together, and we look forward to the many opportunities that lie ahead.

Let us continue to approach each new day with enthusiasm and a commitment to personal growth.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Tuesday, my destination is no longer a place but rather a new way of seeing.


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