Sheryl and Dan Malin
- 20 hours ago
- 2 min
I am not what happened to me, I am what I choose to become.
Hello followers, Do you know what today is? Yes, it is Hump Day! And today is the day that Dan and I will explore two more theories of...
90
Sheryl and Dan Malin
- 2 days ago
- 2 min
Out of all the things you can try to change, your thoughts are the most important to focus on.
Hello followers, Are you ready to start Tuesday! And are you ready to begin learning some more Tai Chi moves and learning more on the...
40
Sheryl and Dan Malin
- 3 days ago
- 2 min
You can’t control everything, no matter how hard you try.
Hello followers, Good morning, Monday! And happy first day of spring. A couple of weeks ago, Dan and I started going to a Tai Chi class....
50
Sheryl and Dan Malin
- 4 days ago
- 2 min
We are always in transition. If you can just relax with that, you will have no problem.
Hello followers, It is a day to reflect and relax, for tomorrow is a start of another week. As we prepare for the week ahead, let us look...
180
Sheryl and Dan Malin
- 5 days ago
- 2 min
The closest to being in control we will ever be is in that moment that we realize we are not.
Hello followers, Happy Weekend! As we start the weekend, Dan and I have a question to ask. What does Illusion of control mean? Do you...
50
Sheryl and Dan Malin
- 6 days ago
- 2 min
Just keep in mind: the more we value things outside our control, the less control we have.
Hello followers, Thank goodness it is Friday! And Happy St. Patrick’s Day. Last Saturday in Roanoke, we had our St. Patrick’s Day Parade....
50
Sheryl and Dan Malin
- 7 days ago
- 1 min
Become comfortable with not knowing.
Hello followers, It is that time again, welcome to Thursday! This week’s topic is on releasing control, and in the past on our blog we...
40
Sheryl and Dan Malin
- Mar 15
- 1 min
Let go of becoming but never let go of acting. Stop expecting and start living.
Hello followers, HAPPY HUMP DAY! Halfway through the work week and Dan and I are learning mindfulness. We do meditation daily, which...
50
Sheryl and Dan Malin
- Mar 14
- 2 min
Give up your attachment to having things your way.
Hello followers, Are we ready to start Tuesday? Release control of things that you have no control over! There is no way to give up...
70
Sheryl and Dan Malin
- Mar 13
- 2 min
Sometimes letting things go is an act of far greater power than defending or hanging on.
Hello followers, It is Monday, and yesterday Dan and I woke up to snow falling. And when Dan got out to the car, he had to scrape the ice...
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