September 20, 2025

Hello Followers,

HAPPY WEEKEND!

Advise from the Ocean:

Be shore of yourself.

Come out of your shell.

Take time to coast.

 Avoid pier pressure.

Sea life’s beauty.

Do not get so tide down at work that you miss out on life’s beautiful waves.

It is time to dive into the incredible health benefits of thyme and explore easy ways to incorporate it into your lifestyle today.

 Do not be a thymewaster, make every second count.

So, again do not underestimate the power of spices and herbs in promoting health.

Thyme is a versatile herb with a broad wheelhouse of beneficial uses.

Still, most of the research has been in lab or animal studies, so the scientific evidence to support these beneficial uses is weak.

If you are interested in diving into the benefits of thyme, you may want to explore alternative medicine by finding a qualified professional, like a naturopath or osteopath, in conjunction with conventional treatment.

It can enhance your cooking, your health, your skin, and even the scent of your space.

It might be about thyme to add this multipurpose plant to your everyday life.

Tomorrow Dan and I will continue, the herb ginger.

It has potential anti-inflammatory properties

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Your body remembers what your childhood nervous system felt.

Research revealed a fascinating connection between our childhood experiences and our adult bodies.

A new study shows that the patterns and signals formed by the nervous system in early life leave lasting imprints that continue to influence the way our body functions decades later.

These neural memories are not just in the brain.

They are embedded in muscles, organs, and even immune responses, silently carrying the story of our earliest experiences.

The implications are profound.

Childhood stress, trauma, or even nurturing environments can shape how we respond to stress, regulate emotions, and maintain physical health as adults.

For instance, early exposure to chronic stress may affect heart rate, digestion, and immune resilience long after the triggering events have passed.

Conversely, positive childhood experiences can strengthen neural pathways that support emotional stability, learning, and overall wellbeing.

This research challenges the long-held assumption that our adult bodies are entirely separate from our early experiences.

 Instead, it highlights a deeply interconnected system where mind and body continuously communicate, reminding us of that healing and personal growth may involve more than just addressing the present, it may require understanding and nurturing the echoes of our past.

By recognizing that our bodies carry the story of our childhood nervous system, we gain new tools for health, self-awareness, and emotional resilience.

 Every ache, tension, or reaction may hold a clue about the life we lived and the ways we can shape a healthier future.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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TAKE COMFORT IN THOSE AROUND YOU

The sea is home to many kinds of animals that have no relatives out of water.

Take the bryozoans or moss animals.

These are tiny creatures that live in colonies on rocks and weeds in the sea, often looking more like a mat or carpet.

But many grow to look like weeds, such as the horn wrack and the sea chervil.

Most are harmless, but eczema-like symptoms on the skin of sea fishermen, who handle sea chervil among fishing gear, are caused a chemical in the bryozoan.

It takes 10 minutes to release tension, quiet racing thoughts, and create a sense of inner peace.

This guided meditation is designed to help you slow down, relax, and reconnect with the present moment, cultivating calm and mental clarity.

Until Sunday, do not thyme for regrets, just parsley move on!