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We all have the same root and are connected. To tap into this connectedness, we must go within.

Hello followers,

Thank goodness it is Friday!

When I looked up to the sky this morning, it was raining.

The sun was trying to peek through the clouds.

Much like people trying to connect with others.

Then I realized there is no feeling of completion if there is no connection with another or with nature, ideas, feelings and so much more.

Connection is powerful and this energy exchange between people has the power to deepen the moment and to inspire change and build trust.

Social associations amazingly decrease anxiety and depression, aid in regulating emotion and leading to higher self-esteem.

Some of the world’s greatest renowned individuals have also realized It is a significance and totally agree.

I always say that each of us is a drop, but connected to another creates an ocean.

We have the power through universal energy to create love and compassion.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

June 23rd


We are all part of the same universal energy, and the way interpret experiences is a direct correlation to how we experience life.

What we see and feel reflects who we are inside.

What we focus on expands.

Choose to expand in love, forgiveness, and grace.

See and honor the goodness and beauty in each soul and thing you encounter today, and their goodness and beauty will flicker through.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This beautiful 10-minute oneness guided meditation helps you feel a sense of deep peace in the present moment, while simultaneously locking yourself into a feeling of oneness that helps uplift the vibration of humanity.

You will feel not only at peace for yourself, but also at peace for the world after listening to this guided meditation for oneness.


For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Saturday, spirituality is recognizing and celebrating that we

are all connected to each other by a power greater than all of us,

and that our connection to that power and to one another is grounded in love and compassion.

Practicing spirituality brings a sense of perspective, meaning and purpose to our lives.

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