February 6, 2024
Hello Followers,
Happy Tuesday.
Are we ready for a new day to begin?
As you get ready to get out of bed to start your busy day, spend a few moments becoming aware of your surroundings.
Listen to the sounds around you, and notice what thoughts are in your mind.
Sit up straight, place your feet on the floor, and tune in to your body.
Focus on your breathing and allow your stomach to rise and fall.
Imagine that you are breathing in the morning light.
Visualize each breath flooding your body with golden light from the rising sun.
Feel energized, ready for this day ahead.
This will create a happier and joyful mood.
THE WORD OF THE DAY- MOODS
When we are surrounded by good vibes, our mood becomes lighter.
And when our mood improves, we feel more relaxed in everything we do.
To keep good vibes flowing in life, it is always good to have positive reminders to help give us the boost we need from time to time.
The sun is a daily reminder that we too can rise again from the darkness.
That we too can shine our own light.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
February 6th
MOODS ARE TEMPORARY
The sky is constant, despite its changing moods.
While it shifts in color; the sky is always the same above us, the lens through which we view the universe.
You too have your moods that color your view, dramatic shifts of light and dark, colors that splash over how you see the world and wash your perception in shades and tones.
Your anger and your joy are as changeable as the clouds and as dramatic as the sunset, and they fade with the same regularity.
The person you are underneath remaining view.
PHRASE TO REMEMBER; Health is Wealth.
In a world filled with constant demands and stresses, it is crucial to prioritize your mental and emotional well-being.
This meditation is your personal oasis, a brief but rejuvenating escape from the chaos of daily life.
By following the gentle guidance, you will tap into a wellspring of positivity within you, shedding negativity and anxiety.
Let the soothing voice wash away your worries, leaving you with a renewed sense of inner peace and happiness.
Whether you need a mood boost in the morning, or a midday reset, this meditation is your key to a brighter, more balanced emotional state.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Wednesday, the key to being happy is knowing that you have the power to choose what to accept and what to let go.
