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Life has no limitations; except the ones you make.


Hello Followers,

The other day, I ran across this saying that hit me; there is only one corner of the universe you can be certain of improving, and that's your own self.

Stop waiting around for your life to get better and start getting better with your thoughts, decisions and actions.

The first step in taking any kind of control is to realize that you can actually take control; you’re the author of your life. You’re the main character, so you might as well write the chapters ahead.

It’s time to take the pen from whoever is holding it — and start the writing.

If you don’t take control over your life, life takes control over you. Everything — even things you can’t possibly imagine — shapes your direction if you fail to set it yourself. So, let’s start right now.

How much of your life have you already been waiting?

Hours? Days? Months?

Could it possibly be more?

And more importantly, what exactly have you been waiting for?

The right opportunity?

The moment when it feels right?

A signal from the universe?

Ten important traveling companions to take with you on the journey to your dreams

1. Confidence; for when things get tough, when you’re overwhelmed, when you think of giving up.

2. Patience; with your own trails and temptations and with others.

3. An adjustable attitude; one that doesn’t react, but responds with well-thought-out actions and feelings.

4. Beauty; within yourself. In your surroundings and in nature.

5. Excitement; new things to enjoy and learn and experience.

6. Fun; laughter and smiles any way you can get them.

7. Companionship; people to share your happiness and sorrows, your troubles and joys.

8. Health; mental, physical and emotional

9. Peace; with others, yourself and in your environment.

10. Love; pure, unconditional and eternal.

By Barbara Cage

Do not wish to be anything but what you are and try to be that perfectly. By Sir Francis de Sales

Boldly Be

Whatever is in you to be, whatever you love; is your fire.

Ignite it, trust it, it is a gift born of your spirit.

Be it in words, dance, colors, or a song; have absolute faith in what you have been given.

Chase it no matter how elusive, be it; however challenging. Pursue it without pause, seek to boldly be whatever is in your heart to be. By Pam Reinke

Guided Mindfulness Meditation on Stillness - Relaxation and Tinnitus Sound Therapy

This experience is designed to promote mindfulness, increase awareness, calm the mind, and reduce anxiety and mental stress.

Tidy Your Space

The ultimate in self-care is ensuring the space around you and to make you feel calm and positive.

If you’re going to reject offers of socializing to stay in, it’s important your home feels like a comfortable place to be. And that’s pretty hard if it’s full of anxiety-causing jobs.

Take time to clear your clutter, hang those pictures, fix the shelves and donate unwanted items to charity. It might feel like a chore but once it’s done, you’ll feel so much better about staying in.

Make your living space cozy by investing in some blankets, cushions and a few pot plants and it’ll become part of your routine to water and care for them also.

Remember to take care of yourself. You can’t pour from an empty cup. By Proverb

The other day as Dan and I grounded ourselves while doing Qigong, I left an impression on the carpet. I guess I ready took it to heart and planted my feet like a tree in the earth.

Qigong to Circulate Your Energy

This routine uses progressive loops to circulate the qi through the body. Circulation exercises are best to be done after purging and toxification exercises.

Yesterday, Dan and I spent some time looking at sites to market my book that I wrote four years ago; My Journey of Completion – Body, Heart & Soul. Enjoying Life While Managing Cancer.

Our internet was slow, so it took longer than I thought. The book shows my journal of day by day experiencing cancer on my own terms. I invite you to go to the website for more information.

You can always get better. Nobody can stop you from getting better and nobody can stop you from trying to make something right. Roseanne Barr

Ready for foods and remedies that heal; alchemy of herbs.

Today I will be giving you a recipe with using pepper; Chinese five spice blend. This blend is commonly used to favor many popular Chinese restaurant dishes. This recipe is just one example of many different blends. Try this on meats, veggies and even popcorn.


2 teaspoons peppercorns (6 grams)

2 teaspoons cinnamon chips (6 grams)

2 whole star anise (2 grams)

1 teaspoon whole cloves (2 grams)

1 teaspoon fennel seeds (2 grams)


1. Toast all ingredients in a dry pan over medium heat until fragrant about 2 to 3 minutes.

2. Swirl the pan gently and toss the seeds occasionally to prevent burning.

3. Allow to cool.

4. Add the mixture to a spice grinder and grind.

5. Store the blend in an airtight spice jar out of the light.


Walk Away the Pounds 1 Mile | Walk at Home

What a way to LIFT up your day and WALK! This fast paced one-mile walk to lift up our energy, our spirits, and our heart rate!

Until Friday, go confidently in the direction of your dreams. Live the life you've imagined. Life is about growing and improving and getting better.


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