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March 22, 2024

Hello Followers,

Thank goodness it is Friday!

The time to be happy is now.

The place to be happy is here.

Many people think that the goal of meditation is to achieve a blank mind with no thoughts at all, but having thoughts while you meditate is perfectly normal.

In fact, it is what is supposed to happen!

Dealing with thoughts is how mindfulness meditation works.

When you notice that you are distracted by your thoughts, gently bring your attention back to the object of your meditation.

Over time, this simple practice will change how you relate to distractions and increase your ability to focus and concentrate.

Now, let us focus on the weekend.


Enthusiasm adds color and excitement to life.

 So, being enthusiastic about things will help us face the day more positively.

In the same way, when you are facing life’s low points, your enthusiasm will serve as the yeast that raises you to higher places.

After all, when we are excited, we are more like acting a certain way that we believe will bring us closer to our goals.

We move with purpose, drive, and grit, knowing that everything we do will eventually get us to a better lifestyle and environment.

So, we must never live a day without being intentional and passionate.

Live life with enthusiasm and build the life you want to live.

Time to get excited!

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 This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday -

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

March 22nd


The racing of your heart, the thrill of something new excitement is one of the most enriching parts of our experience.

Excitement is not always positive after all, the fight-or-flight response is exciting, prompting a cascade of emotions and neurotransmitters, moving us to action.

We profoundly associate excitement with joy and novelty.

Let yourself be excited by things large and small!

Negotiate a space between enjoying the anticipation and keeping our heart protected from the occasional disappointment.

 PHRASE TO REMEMBER; Health is Wealth.

This 10-minute guided meditation with positive messages is a loving and relaxing inner vacation designed to help you relax into peaceful, loving feelings to help you enjoy this life you have been given.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Saturday, enthusiasm is excitement with inspiration, motivation, and a pinch of creativity.


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