Sometimes in life words of wisdom have a way of sinking into your brain and changing your life for the better. Continuing on nutrition (THE GUT) Hello Followers, Last Monday was my birthday, one of my gifts that meant the world to me was this journal book my daughter sent me. First it was her textile design, which you can buy from Target stores. Second, it gives me a place to put words of wisdom. I have now a special place to write down my inspirational thoughts and key words

Today I'm blogging on the reflection of Dan and my journey this past couple of months. We the People of the United States in Order to form a more perfect Union, establish Justice, ensure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America. This week, I have seen a lot of hate in social media and on the ne

Listen to Your Gut HELLO Follower’s, Dan and I have noticed, since we are on social media; how much hate that is out in the world. So much is changing so quickly in our culture. One of the things that is changing quickly is how deeply we seem to hate each other. Election years and global pandemics only seem to make that trend worse. A few years back, my social feeds felt a lot more fun than they are now. Some days the feed is so bad I just give up…it seems like an endless dro

NUTRITION – THE GUT Hello Followers, It’s a new year and the 4th day of January, the universe loves a believer; everything is possible if you believe. Imagine with your entire mind. Believe with all your heart. Achieve with all you might. You just have to believe and you are halfway there. God helps those who help themselves and you can only help yourself if you believe in yourself. To achieve something in life, first, you have to believe in yourself. Trust your instincts, if

Happy New Year! Hello Followers, Change is never easy. Just the idea of leaving old habits, things, and people behind can be enough to make us feel uneasy. There’s the overwhelming sense of uncertainty that make us feel afraid of finally making that big change and starting over. If you are thinking of making a change in your personal or professional life this coming year and you’re looking for motivation, just remember your never alone. Starting over can be challenging, but a