Hello Tuesday, Dan and I are overwhelmed with all what’s going on with the corona virus issue. I do not know about you, but being hunkered down for more than 80 days is getting to us! I’m grateful that we are able to walk outside our door. However not being able to step into a restaurant or shop without worrying about catching the virus seems to make life quite crazy. Because of the uncertainty of not knowing, I’m choosing to stay home, until they figure the what and how to take care of this issue. Are you having a bad mood emergency? Negative thoughts? Low energy? It only takes a few minutes of qigong to turn your energy around, feel refreshed and revitalized! This is what Dan and I did

THIS GENERATION HAS ALTERED THE COMPOSITION OF THE ATMOSPHERE ON A GLOBAL SCALE WITH A STEADY INCREASE IN CARBON DIOXIDE Good morning Monday, Dan and I have mixed emotions this Monday, for yesterday we were baffled for our on line bank transactions showed that we used my debit card in three different states in a period of two days. Well, another challenge for us to resolve. Its funny, because when we moved back to the states and got a new address; I was furnished with a new debit card. I have not used it since I received it. All our transactions were on Dan’s card. It’s a mystery since we have been hunkering down for over 80 days and I thought everyone should be!!! Who is moving around the c

Hello Sunday, The weekend is coming to an end and Monday will be here before you know it. Knowing that tomorrow brings another week, I realized that our attitude is a choice. Our happiness is a choice. Our optimism is a choice. Being kind is a choice. Giving is a choice. That being respective is also a choice. Whatever choice we make makes us so choose wisely. With everything happening in our world today, this advice is so needed. Instead of worrying about what you cannot control, shift your energy to what you can create and make a change. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. I will be blogging on the next substan

Hello Saturday, It’s a new day, lets go out and celebrate the day with shouts of praise, love and grace and with a beautiful smile upon your face. That is exactly what Dan and I will be doing today. Regardless, of all what’s going on in the world; its time to shape it with a peaceful beginning. Don't let it be shaped by someone else's ignorance or fear. Go out and smell the roses. You ask me what I’m saying, in keeping with a philosophical turn of things, this phrase means to take the time out from your busy life that is overshadowed by commitments and responsibilities and stop to appreciate the beauty of life or the things that matter most in life. Just as one would not want to simply ‘look

Hello Friday, Is everyone getting ready for the weekend, Dan and I have been enjoying our mornings on our porch with a cup of organic coffee. Loving to watch the seeds that I planted coming up and the smell of the basil plant next to my rocking chair. The other day as I was watering them, the water went through the cracks of the panels on the floor onto our neighbor down stairs. Oops, sorry!!! Has that ever happened to you? I will have to find a better way of watering the plants so this does not happen again!! Any suggestions? All I can think of is laughter, when things go wrong there is always that. If you have not been to my YouTube page, you should. The series I’m working on is laughter a

Hello Thursday, I don’t know about you, but this week has zoomed by for Dan and I! Its been a year now, since we moved back to the states, and we are still getting used to the different obstacles dealing with everyday situations. Yesterday for example, I had doctor’s orders to have lab work; however, it was going to be self-pay. Not thinking this would be a problem I made an appointment with a walk-in lab, so I could get in and out quickly. Not, I was waiting for 30 minutes; until someone came out and told me that I would have to order on-line. Went home and Dan applied on line for all the tests that was on the piece of paper the doctor gave me, paid and then when it was ready to print the o

Hello Wednesday, Wednesday is a day in the middle of the week that is just two days away from the weekend. It is often considered a difficult day to get through. Nevertheless, this aspect of the day is often found in a more amusing way, and for the same reason it’s also referred to as the “Hump Day”. Wednesdays are the open door to a new world – new vistas, new aims, new plans, new things… So, lets get started. Happy Wednesday! Have a Bright and Beautiful Day! Dan and I, during this corona virus era bought a trampoline for exercise. Our gym in the complex closed and have not reopened yet, so other than walking and Qigong we have incorporated rebounding into our schedule. Working out on a m

Good Morning America, Rise and shine, Tuesday is here again, however; today is the third day of summer of 2020. Perhaps the most ordinary of all the days, Tuesday lacks the excitement of the weekend or the productivity of, say, Monday. Tuesday is business as usual, continuing on with the week. Each day is following in place, still hunkering down. Dan and I for about 80 days plus have been staying around our apartment, only going to the doctors. I watched this movie several years ago, where no one left their home. They sat in front of a computer and controlled a robot looking like them out in the world. I really hope it doesn’t get to this in the future. I have been posting on my blog about p

Hello Monday, Since Dan and I retired Mondays are just a reminder that the weekend has past and there are only a few more days before another weekend gets here. It seems like one day follows very quickly after the other. To us Mondays starts fresh, it begins a new journey for some of our goals to be taken care of. Each and every day we face a new obstacle to overcome. Let’s remember that Mondays should be welcomed with great enthusiasm, enormous hope and a tank full of energy. I always believe something wonderful is about to happen. This is my goal for every Monday. Just know that something good will happen. When you wake up on Monday morning, you should feel happy, inspired, and motivated

Recap of our polluted water and how to safe it. Good morning Sunday, Today is Father’s Day, whether it’s your father who inspired you to follow your dreams, your grandpa who always manages to put a smile on your face or your caring husband who’s been a wonderful dad to your children, or watching your in- son -law with heart warm interaction with your grandchildren. This is the day to celebrate their love and support. A dad is a blessing. It means so many things. Words could never tell the joy a dad brings. A dad is a bond of faith that even time can’t sever, a gift to last all of our lives. A dad is forever. Happy Fathers Day ❤️ Happy Fathers Day ❤️ A Father is neither an anchor to hold us

Happy Saturday, Tomorrow is Father’s Day; I would like to honor all fathers here and beyond. My father used to say that it's never too late to do anything you wanted to do. And he said, 'You never know what you can accomplish until you try. So, I instilled this belief to our daughter and for her to reach for the stars. Everything is possible if you believe. Imagine living a life where every day are your Saturdays and Sundays. Make every day your weekend. Make every day a play-day. – James A. Murphy This is the last topic of the series on WATER. It is important to realize that we can not live without water; however; it needs to be clean water. To function properly, all the cells and organs of

Hello Friday, Welcome to Friday. In preparation for takeoff, please ensure all negative attitudes are properly stowed. On behalf of your captain, Dan and myself, welcome aboard. I expect sunshine and good attitudes today for our trip. Enjoy the ride. I am concerned about the air we breathe and the water we drink. If over-fishing continues, if pollution continues, many of these species will disappear off the face of the earth. Water starts with the ocean and before we drink water, we need to know what’s happening to our ocean. In a world that is rightly so concerned about climate change and the atmosphere, to be so ignorant and neglectful of our oceans is deeply troubling. However, … having w

KANGEN WATER IS ONE OF THE TOP 5 WATER IONIZERS ON THE MARKET Hello Thursday, Its almost the weekend again, make the most of this day! Laugh, love, read, live, learn, play, dream and just be happy! Live every moment! You can do anything you put your heart, mind, and soul into. Far more than you can imagine. Be fearless. Do it. Wishing you a happy Thursday! Dan and I are going to just stay around the home front. Supposed to come on Saturday is our Misfits vegetables. Just in the nick of time for Father’s Day, so I can create an awesome dinner for Dan. That reminds me after water blogging on pollution, the next topic is going to be on why organic foods. During this time, I will be sharing some

Good morning Wednesday, Hello, Wednesday is the mid-week day which is only two days away from the weekend. It is a kind of a clue that the weekend is coming and you will be all free to enjoy your plans and get together. Everyone starts planning their weekend when Wednesday arrives and we all know how important it is to take a break from the boring routine and hectic life. Learn from yesterday, live for today, hope for tomorrow. Well, yesterday we were at the functional medicine doctor, for the lab work came back on Dan. He had a metal test. Surprising, to us that he had 3x the limit of lead in his blood stream. Living in Mexico for six ½ years, this made us wonder, could it be the water or

Hello Tuesday, Well, we made it through Monday and today we are adventuring out once more to see our functional medicine doctor for Dan. We are hoping to get the results of his blood work to see what’s up. This is my second time out since the stay at home was issued. These days we do not go out, unless it’s for doctor visits. Changing our attitude about change is one of our best life tools. Look for opportunities in every change in your life. This Tuesday’s saying is one that we all should apply in our lives. Look for the opportunity even in changes you don't like! Qigong Flow for Brain Optimization Qigong is a moving meditation that relaxes the nervous system and is shown to enhance brain

Hello Monday, Where did last week go, zoom! Monday? I swear it was Friday like five minutes ago. I swear since I retired, the time ticks away. Sometimes I look back and ask myself, how did I take care of a daughter, home and a full-time job. These days, it seems all I focus on are obstacles and that’s all I have time for. How do you feel about time in general? Love this saying, “Hello, Monday. May I ask you a question? Why are you always back so quickly? Don’t you have a hobby?” I’m starting this week off with a big bang, I’m letting the secret out of what water system; Dan and I chose to use to keep us healthy. There are so many different brands on the market; however, Kangen water beats th

Hello Sunday, Yes, its Sunday again, but a new one at that! Now where is the remote so I can hit the rewind button. I feel like I should clean the house, So I’m going to lay down and nap until that feeling passes. Happy Sunday, smile more than you cry give more than you take and Love more than you hate. Dan’s and my cleaning to do list today: – Count my blessings – Practice kindness – Let go of what I can’t control – Listen to my heart – Be productive yet calm – Just breathe ☀️ 🌸 🌿 ☀️ In the right light, at the right time, everything is extraordinary. Today I’m going to continue writing about our polluted water problem. This blogging is going to be about how water changed both of our lives

Hello Saturday, Saturday is the most wonderful day of the week because it is the day when we are free to do whatever we love the most. Stuck between Friday and Sunday, Saturday has the best of both days. Either we spend the day relaxing or catching up with friends, Saturday is all about fun and entertainment on the weekend. It’s a new morning, new beginning, new breakfast, so let’s have fun. Do you have any plans? What are you planning on doing this weekend? Be safe for the virus is still around. Imagine living a life where every day are your Saturdays and Sundays. Make every day your weekend. Make every day a play-day. – James A. Murphy It might seem impossible but we can actually transform

Hello Friday, Well, you know the saying, thank goodness its Friday; for sure this week went by fast. Even with all the obstacles that I had to face with on line orders. I’m grateful for the convenience of not going out during this uncertain time. I haven’t been out shopping for now more than three months. Dan and I have been distancing ourselves, for our health. Friday is not just another day of the week. It is actually the most expected and beloved day since it marks the beginning of the weekend. For most of you Fridays, the work week is almost over while two days of freedom and fun over the weekend await you. For Dan and I, being retired our days roll into the weekends; however, there is

Hello Thursday, # If 40 is the new 30 and 50 is the new 40, why can't Thursday be the new Friday? Have you ever asked yourself why the day begins at dawn and ends at dusk? The night is ruled by the moon and stars; therefore, day begins when the stars disappear - before actual sunrise and ends when they appear after sunset. Another way to look at why a new day starts at dark, is when we face difficulties in our lives, they all start in a dark place and clear up in a bright place. This is much like a new day starting at dark and following by light. Through faith darkness becomes light! Each morning we are born again. What we do today is what matters most. Buddha Dan is a happy camper for we or