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March 28, 2024

Hello Followers,

Let us welcome this Thursday with a mindful world!

Did you know that science has proven that blue space including seas, rivers and lakes can positively affect our well-being?

Yes, indeed it has been proven.

The sight, sound, smell and feel of water calms our frazzled minds and bodies.

For this reason, water is a great aid to practicing mindfulness.

The next time you are in a blue space, put your worries to one side and focus instead on the physical sensations you are experiencing, such as the sound of crashing waves, the smell of salt in the air, the cool water against your skin or the ripples of a bubbling stream.

This relaxing exercise will help you to focus on the present moment and achieve a sense of inner quietness.


Getting started and continuing down a path of challenging journey sometimes can be overwhelming and we do not know where to start.

This will lead you to feel overwhelmed with responsibility and pressure.

To move past this, you must learn to take things one step at a time.

Constantly move one foot in front of the other, and you will stay right on track!

Slowly but surely, you will eventually reach your destination.

Sometimes, we get ahead of ourselves and try to rush things.

This strategy might work in the short term, but it will not be sustainable when achieving long-term goals.

So, the key is not to rush but to take things slowly and methodically.

Plan things out and just do what is right in front of you.

You must also learn how to prioritize and get rid of the unnecessary.

These things may seem simple, but it is difficult for many people to follow.

When we experience setbacks along the way, we quickly get distracted and start disregarding the small steps we need to take.

We look at them as something time-consuming and become impatient wanting to see results immediately.

Sadly, this will lead to us missing our more important long-term goals.

Given this, it is crucial to have a laser-like focus regarding our process and plan of action.

Take it one step at a time and realize that through it, you will have more control over your progress!

Remember not to rush things to prevent yourself from going the wrong direction!


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 This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday -

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

March 28th


Take that step forward.

You are ready to embrace something new, and you cannot do it while dwelling in the past.

You will have to let go of many things to move forward, because the future needs your hands to be empty if it is to fill them with new opportunities.

Moving on is a process of making space for the new while honoring the lessons of what came before it.

What do you need to let go of making this space for yourself?

 PHRASE TO REMEMBER; Health is Wealth.

Welcome to our transformative guided meditation session.

Find strength through encouragement, one step at a time.

In this powerful guided meditation, we will help you tap into your inner reservoir of strength and motivation, enabling you to face life's challenges with unwavering determination.


Through the art of mindfulness and being fully present in the moment, you will learn to embrace each step of your journey.

Discover the incredible impact that encouragement can have on your personal growth and success.

By taking one step at a time, you will witness profound transformations in your life and unlock your true potential.

Our expert meditation guide will gently lead you through this immersive experience, allowing you to release self-doubt, fears, and limiting beliefs.

You will cultivate a positive mindset, bolstered by the power of encouragement, as you navigate life's ups and downs.

Join us on this empowering journey of self-discovery and personal development.

Whether you are striving for professional success, seeking inner peace, or aiming for personal growth, this meditation will equip you with the tools and mindset to overcome obstacles and thrive.

Remember, true strength is not just about physicality but also the resilience and determination that resides within.

Allow yourself to be inspired, encouraged, and motivated to take those small steps that lead to incredible accomplishments.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Friday, to get through the hardest journey,

we need to take only one step at a time,

but we must keep on stepping.


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