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The goal of life is to make your heartbeat match the beat of the universe

To match your nature with Nature.


Hello Saturday,

Hope the weather is pleasant to all, most of us live in urban areas, in busy cities where nature is tamed and does not take an important place in daily life.

However, nature is more than just a place we can visit during the weekends.

Nature is our origin and the place where all our subtle needs for beauty, mystery, and adventure are met. Nature holds many gifts for us if we prove willing to explore its magnificent diversity.

When I was a child, I was very sensitive to nature’s beauty, finding miracles and interesting things everywhere. As I grew up, I tended to forget how beautiful and magnificent the world is. There is magic and wonder for eyes who know how to look with curiosity and love.

In all things of nature there is something of the marvelous. – Aristotle

A cloud does not know why it moves in just such a direction and at such speed.

It feels an impulsion, this is the place to go now. But the sky knows the reasons and the patterns behind all clouds and you will know, too, when you lift yourself high enough to see beyond horizons. By the book ILLUSIONS.

Today I’m blogging on another natural medicinal vitamin, which is never really spoken about – RESVERATROL. Like all the other vitamins, this one is just as important by rights. Resveratrol is the first natural medicinal with a solid body of scientific evidence demonstrating its ability to block and/or prevent classical cancer stage progression.

Resveratrol is classified as a polyphenol due of its chemical structure. Polyphenols comprise a large group of plant compounds that are further broken down into other classifications such as flavonoids, proanthocyanins.

In the early 90s, following an airing of a CBS 60 minutes investigative segment that gave rise to the now popular notion of the French paradox – describe the counter intuitive notion that a French diet regularly featuring cheese, chocolate and wine could be associated with improved cardiovascular health. Researchers realized that the resveratrol content of red wine might be the secret ingredient behind the healthy heart effects attributed to both the traditional French diet as well as the traditional Asian heart medicines containing Polygonum.

Resveratrol has since been identified as an inhibitor of cancer cell growth in cultures and in some animals. Research findings such as those summarized below consistently suggest probable effects of resveratrol in humans will continue to add to its cancer fighting reputation.

1. Resveratrol reveals marked antioxidant activity.

2. Resveratrol shows great promise for preventing cardiovascular disease.

3. Resveratrol is a remarkable inhibitor.

4. Resveratrol has a chemotherapeutic effect, shows little or no toxic effects in healthy cells.

5. Resveratrol demonstrates high efficiency against multiple sites.

The body of research investigating resveratrol continues to expand rapidly with the number of studies increasing by an order of magnitude in the past three or more years. The depth of knowledge about polyphenol resveratrol increasing with each report. The diverse range of findings suggest resveratrol will one day be widely regarded as one of the most useful agents ever discovered for treating a wide range of human health problems.


Good morning Saturday 🌻 starting today,I need to forget what's gone. Appreciate what still remains and look forward to what's coming next.👀 have a fantastic weekend.

Resveratrol is an effective treatment agent for range of cancers, both at the preventive and treatment stages. Its ability to stop cancer is connected to its capability to distinguish a cancer cell from a normal cell. Unlike chemotherapeutic drugs that affect normal cells in addition to cancer cells.

Resveratrol does not damage healthy cells. Not only is resveratrol not harmful to normal cells, it protects healthy cells. It is also sophisticated in its actions and it doesn’t just scavenge free radicals. It activates and deactivates critical enzymes and genes, hormones and chemicals.

It has been demonstrated that the western diet can cause colon cancer in rodents without the presence of additional chemicals or factors. In a study from Japan, resveratrol supplementation resulted in the inhibition of the growth of breast cancer cells. Also, it blocks the growth promoting effects of linoleic acid from the western diet.

Resveratrol is not only applied as a cancer preventative as a treatment for certain types of cancer. It is a broad-spectrum agent that halts the progress of cancer in diverse ways, from blocking estrogen and androgens to modulating genes. Some of the latest research demonstrates that it causes a unique type of cell death and destroying cancer cells regardless of the presence of the tumor suppressor gene.

Resveratrol is also effective at cancer cell destruction regardless of whether the target cancer cell is estrogen receptor-positive or negative.

In addition, researchers are now beginning to understand the ability of resveratrol supplements to augment other chemotherapies. For example, researchers at the University of Notre Dame have shown that it increases the effects of vitamin D, a form of which converts to a steroid that inhibits the growth of breast cancer cells.

This is also one of my home program supplements that I have been taken for going on ten years.

Reminder; as I blog about vitamins and other substance concerning cancer and prevention; my quest is to gear you to seek a professional in functional medicine.

The reason is, they are experts in reading lab work to see what you are lacking and also will help you get to the root of your condition.

At a first glance, nature seems to follow simple laws that determine how every process in nature occurs. This is only an illusion. Nature is not only complex but also intriguingly original in every one of its works. For us, nature is the possibility of marvelous explorations.

2 Mile SWEAT | At Home Workouts

Walk a fast and sweaty two-mile walk! Want a healthy heart...WALK, want a healthy brain...WALK, want a healthy body...WALK! Workout from Belly, Buns, and Thighs.

Until tomorrow, a thought from a tree –

Like an endless row of trees standing stall

With the breeze waving their branches.

Life speaks out to them

With a gentle echo.

Calling from them to protect the earth around them.

The sand and water give life and protests them

From the endless battle that they may face.

Calling out, PLEASE no fire,

Or cutting me down,

Or destroying my arms and legs.

The warmth of the center

Called the heart

Comforts nature and gently speaks out

Love into the surroundings,

The endless paradise of trees.

By Sheryl Malin


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