April 6, 2024
Hello Followers,
HAPPY WEEKEND!
Everything you do can be done better from a place of relaxation.
This weekend makes silence part of your life.
Close your eyes and listen mindfully for one minute to all the sounds around you.
For one minute, you have nothing else to do.
Just listen.
You must live in the present, launch yourself on every wave, find your eternity in each moment.
You are only here for a short visit.
Do not hurry.
Do not worry.
And be sure to smell the flowers along the way.
And the fresh air!
THE WORD OF THE DAY- FRESHNESS
Living in a world that is clean and pure gives us a sense of freshness and purity.
A breath of fresh air on top of a mountain, a beach or in a garden can be a blessing.
The fresh breeze energizes you and refreshes your spirit.
The serenity and beauty of a windy day soothes your soul and helps you appreciate the beauty of nature.
Fresh air is as good for the mind as for the body.
Nature always seems to try to talk to us as if it had some great secret to tell.
And so, it has.
There's evidence that nature, breath of fresh air is a crucial part of our wellbeing.
Studies show that spending time in nature improves cognition, lowers stress, and boosts your mood.
Time to go out and breathe that fresh air!
LET THE FRESH AIR IN -
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
April 6th
LET THE FRESH AIR IN
Throw open the windows of your heart and let the breeze of a new season sweep through.
Sometimes all we need is a brisk reminder that change is possible to freshen our outlook.
It is so easy to get stuck in the same mindset, the same set of expectations and desires.
But the world is full of newness.
The wind carries all sorts of potential.
You can let it blow through you and change you, but you will have to open the windows and doors first.
PHRASE TO REMEMBER; Health is Wealth.
Cleanse your energy using this Original 10-minute guided meditation.
Rid yourself of all negative energy, stress, anxiety.
This meditation will make you feel so much lighter and fresh.
Give it a try and let us know what you think.
Enjoy!
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Sunday, be thankful for a breath of fresh air to be alive and well.
Allow love and happiness to penetrate throughout your mind and soul.
Take time to relax and live in the moment, the now, the present.
Enjoy today.
