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August 19, 2025

Sheryl and Dan Malin
Aug 19
2 min read

Hello Followers,

Welcome to Tuesday!

Time to wake up, get up and set the tone for a great day by spending your morning with positive vibes and gratitude.

And believe in your dreams.

So, move forward today to make them a bit more real and to make this a fulfilling and happy day.

Let us continue to discover how peppermint can improve your well-being.

Herbal Freshness:

In the gardens where peppermint grows,

Their leaves a fragrant, gentle show.

With stalks so green and scent so bright,

They bring the garden pure delight.

Through summer’s warmth and autumn’s breeze,

Peppermint stands with gentle ease.

In every leaf, a story is told,

Of nature’s wonders, pure and bold.

Peppermint in its endless grace,

A testament to nature’s place.

It is time to dive into the incredible health benefits of peppermint and explore easy ways to incorporate it into your lifestyle today.

So, again do not underestimate the power of spices and herbs in promoting health.

While peppermint tea is naturally caffeine-free, making it ideal for bedtime consumption, its impact on sleep remains inconclusive.

Some studies suggest that peppermint oil extends sleep duration in sedative-treated mice, while others indicate no sedative effect from menthol alone.

Despite mixed results, the calming properties of peppermint may help you unwind before bed.

Sip a warm cup of peppermint tea to relax and prepare for restful sleep.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

What if you could treat inflammation, diabetes, or even obesity without swallowing a single pill?

Scientists are getting closer to making that a reality with the help of focused ultrasound stimulation.

This cutting-edge technology sends gentle, targeted sound waves like those used in pregnancy scans into the body to activate specific nerves that regulate the immune system, metabolism, and more.

The best part?

No drug-related side effects.

In early studies, directing ultrasound at the spleen reduced dangerous inflammation by signaling immune cells to calm down.

People who received FUS had lower levels of TNF, a major inflammation driver.

In animals, the treatment led to weight loss and appetite suppression by dialing down inflammation.

And in diabetes trials, stimulating nerves around the liver helped normalize blood sugar levels within just a few days offering hope for millions living with insulin resistance.

FUS is also showing promise in treating pulmonary hypertension and other chronic illnesses.

Imagine a future where, instead of reaching for medication, you simply wear a lightweight ultrasound belt to “talk” to your nerves and restore balance from within.

While it is still in early stages, this sound-based treatment could revolutionize how we manage disease silently and powerfully.

Source: Journal of Neuroscience Methods, 2020. DOI: 10.1016/j.jneumeth.2020.108721 | PMID: 32387189

This 5-minute positive thinking guided meditation uses a combination of visualization and positive affirmations, you will not only tap into this present moment but also spark within you the ability to improve your positive thinking skills.