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Celebrate your accomplishments and always remember that your strength grows amid challenges.

Hello Followers,


Oh, and it is also the last day of October.

Time to celebrate our accomplishments.

Celebrating accomplishments is key to keeping the momentum flowing, it makes us look forward to our next accomplishment and helps us keep a positive mental attitude that is important to success.

Celebrating accomplishments should be a part of everyday life.

If we do not take the time to celebrate little wins, we run the risk of being overwhelmed or depressed about what remains to be done.

We also lose opportunities to motivate others, and in the process, become less motivated ourselves.

These accomplishments can be big or small, but we must celebrate them all.

When you have achieved a goal or accomplishment, it is important to take steps to celebrate.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

It happens that we tend to forget all the things we have done and achieved and solely focus on the things that failed.

But it is important to celebrate successes.

You must convince yourself that you are doing something good, and you achieve your goals time after time at a consistent level.

It is important to let yourself know that you are better than you make yourself believe!

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva

October 31st


We get so busy trying to achieve that we can forget to pause and revel in what we have already achieved.

There are so many things that are worthy of recognition.

Spend some time each day acknowledging what you have accomplished, big and small.

Then show yourself some appreciation for the effort you put forth.

Share your wins with someone and celebrate together.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This 10-minute guided meditation is great first thing in the morning allowing you to focus on your goals.

By taking the time to meditate on your goals, you can accelerate the momentum to success by keeping your priorities top of mind resulting in proper action needed to progress forward.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Wednesday, your strength grows amid challenges.

Take the time to celebrate your accomplishments, and then keep moving forward.



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