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Empathy is about finding echoes of another person in yourself.


Hello Followers,

Are you ready to start the next week ahead?


Today is a great day to be thankful for life.

The word of the day is empathy.

Empathy is defined as the ability to understand and share the feelings of another.

As I turn another year, this will be twelve years since I was diagnosed with stage 2 breast cancer.

Being a survivor of breast cancer, this month is close to my heart.

I am not into pink; I am into green.

Green to provide prevention and keeping a healthy lifestyle.


I am blessed and humble for most breast cancer patients, they had surgery, chemo, and radiation.

Most lost hair and got sick from treatments.

With my choice of treatments twelve years ago, I had God, husband, Dr. Perez, Dr. Garcia, and family to thank.

I learned a lot throughout the years and have posted through Dan and my blogs.

This week’s posts have been dedicated toward survivors.

If you have anyone going through cancer, remember to have faith, hope and a good mind set.

Everything is possible.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

October 22nd

THINK ABOUT A TIME WHEN someone offered you true empathy.

Did it not feel comforting to be seen and heard?

Empathy is a healing emotional balm.

Being able to understand and share the feelings of another person creates a connection.

We all have times when we need to give and receive empathy.

Be present with others and hear what they are expressing and feeling.

Offer genuine understanding.

Practice empathy often with loved ones and notice how your heart connection grows.


Autumn is the second spring when every leaf is a flower.

Sometimes the best therapy is being silly with a friend.

The greatest gift you can receive is another day of life.

I then did what I knew how to do. Now that I know better, I do better.

If you have the ability to love, love yourself first.

You are only seeing part of someone.

Life is a matter of choices, and every choice you make makes you.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Do you feel emotions and the energy of others strongly?

This 10-minute guided meditation was made just for Empaths such as yourself.

Begin to utilize your beautiful gift in helping the world become a better place.


For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, empathy is seeing with the eyes of another,

listening with the ears of another,

and feeling with the heart of another.

Through my choices of treatments and living a healthy lifestyle, I was inspired by my dad.

For he had cancer and was taken so young – HAPPY BIRTHDAY DADDY.

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