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Focusing on the good (blessings) in your life lightens the heart, lift's the spirit and calms the anxious mind. By simply shifting your thoughts from worry over what you can't change and to feeling grateful for what you have can alter your experience of the entire world. Plus, once you count your blessings they have a way of multiplying. Just think as you look more and more at the good around you, you can't help see more of it. This is a challenge, like living clean, but I'm up to it- Are you???

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