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My goal in doing these personal videos of Dan and I are for inspiration and hope. When I was healing from cancer, I enjoyed hearing inspirational stories of others that were going through an autoimmune disease and how they were treating it naturally.

This video is showing how we exercise daily and how important it is to healing one’s body of stress and other factors. Dan and I try to make it fun by walking a mile and a half in the morning and a mile and a half in the afternoon, by walking on a tread mill or going out in nature and walking around the neighborhood or even to the store a little less than a mile.

In the month coming we are going to pick an area in Virginia that we have not been to. May it be a town or a park to walk and also enjoy the surroundings.

We try to walk each day three miles, once in the morning and another in the afternoon. Its best to break it up, for our bodies need the movement and if you split it up it gives you a sense of accomplishment. Plus, it also keeps energy levels up.

Until next time, have a safe and enjoyable day.

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