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July 4, 2024

Hello followers,

Happy July 4th!

Believe in yourself and all that you are.

Know that there is something inside you that is greater than any obstacles.

The world is in your hands.

Now use it.


Did you know that helping others can lead to a happier, healthier you?

It is true!

When you lend someone a helping hand, you feel a lot better about yourself.

It feels so rewarding because you know that you have contributed something very important to humanity.

Additionally, giving and helping allows you to build stronger connections with other people, especially those within your community.

It improves relationships, leading everyone to have a better life.

Helping others can be just as fulfilling as receiving help from someone else.


Because to help is human, and it is one of the things that connects us.

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 This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday - 

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

July 4th


We think of a forest as something static, a backdrop of the natural world, occupied by animals and plants, an ecosystem.

The forest is more than the sum of its parts; it is a living organism made up of every life inside it.

Each tree and mushroom exist in a network of soil like a nervous system; every bird is a transmitter.

You are not so different from a forest yourself.

Filled with cells and nerves, microorganisms, and bacteria, you are a biome too, a living community.

The earth and you are alive in the same way, and you are as important a part of the system of the earth as any mushroom or bird.

How can you connect with it?

PHRASE TO REMEMBER; Health is Wealth.

This brief yet impactful meditation helps you focus on your inner potential, encouraging a mindset of continuous improvement and self-compassion.

 By taking just a few minutes each day to nurture your growth, you will cultivate resilience, clarity, and a deeper understanding of your goals and aspirations.

This practice supports emotional balance and mental clarity, empowering you to face challenges with confidence and grace, and fostering a journey of self-discovery and fulfillment.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Friday, there is immense power when a group of people with

similar interests gets together to work toward the same goals.



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