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June 15, 2024

Hello followers,


A joyful life is not about others.

It is about the brightness that is associated with being alive.

Your path to it is through anything that replaces thinking with pure flight, pure joy.


We often put a lot of pressure on ourselves to meet expectations that we might not be able to achieve, and then feel down about it and give up.

But the truth is, life does not have to be hard if you focus on what really matters, your happiness.

Everyone has different expectations when they enter anything new, such as a job or relationship.

Just remember that those are your own personal desires, so do not let them dictate who you become!

The key to letting go is practice.

Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.

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This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday -

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

June 15th



Our hearts want so much and expect so much from the world.

It is difficult to let go of our expectations of how the world should be when it does not go according to our plans.

Can you release the weight of expectations that have been placed upon you?

You do not have to measure up to someone else’s plans to be worthy of love and care.

Others do not have to measure up either.

You can only try your best and hope that it is enough to carry you forward.

PHRASE TO REMEMBER; Health is Wealth.

This is an extremely powerful practice!

While practicing this guided meditation, do not be surprised if you find yourself feeling more at home in your body, more capable of accomplishing your desired goals, FREER to be fully YOU!

This is an incredible experience we are so excited for you to have because not only are you worth it, but we are all better for it when you connect to these feelings.


It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Sunday, there is no joy involved in following others’ expectations of yourself.


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