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Knowledge is power, and for each level of knowledge; you are held responsible for how you use it.


Hello Followers,

Happy Labor Day week-end. Dan and I wish you a safe and enjoyable one.

Yesterday Dan had a doctor's appointment in Charlottesville, which is two hours away. Last time we were in that area we stopped by Greenbrier Park and had a picnic.

So, we headed back for a picnic and a walk before the doctor’s appointment.

We are preparing for our daughter and her family’s arrival next week. Our grandson loves wraps, so for our picnic yesterday, I prepared Dan and I some cheese and turkey wraps.

Love to hear or see pictures from your walking adventures, just e-mail them to

Real power is impact, and it grows as we focus on our creativity.

Creating the future is not about waving a magic wand.

It is a concrete practice that serves the purpose of being powerful with a purpose.

Creative solutions make an impact on people, organizations, and societies.

Real power sometimes comes from the unlikeliest of places.

How many are you out there are left-handers?

I raise my left hand! When I was growing up, I learned everything right-handed; which made everything I did the wrong way.

It’s time to share some words from THE LEFT-HANDER’S HANDBOOK.


Today, about the only thing that actually favors left-handers is the toll booth.

Of course, if you are a rich or important left-hander, you can ignore all the prejudice.

For instance, it never bothered Ramses 11, who is always shown as left-handed.

And Ben Franklin actually gloried in his left-handedness.

He wrote and published a treatise in favor of the left hand.

There have been three left-handed Presidents; Harry Truman, James Garfield, Gerald Ford.

And one of them even had a left-handed Vice-president; Nelson Rockefeller.

Gerald Ford, by the way; may be unique.

He is left-handed only when sitting down.

He throws a ball, plays golf, and writes on a blackboard right-handed.



Feeling stuck in a situation is a very weakening experience.

It may seem like, due to finances or promises, obligations or loyalty; you cannot do anything but tolerate where you are.

Over time, your heart will leave; your mind will leave and only your body will remain.

Though people may fear losing you, they really don’t want to keep you if the only choice is to keep you there unhappily.

If things can’t be fixed or made better, it is far more empowering for all involved to separate; but you may be the one who has to make that decision for the good of all.

Don’t let something entirely out of your control entirely control you.

If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:

MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer



Dan and I grabbed an opportunity nine years ago, when we took on the adventure and moved to Mexico. Back then, we didn’t know what to expect, except that both of us were alive and ready for a change. We had been going to Tijuana for cancer treatments and knew somewhat what we were heading into. We ended up living in the center of the country however; better for travel purposes and it was nothing like what we had thought about. To this date, we are back in the states living in Virginia and what we took from Mexico was friendships, culture and understanding of their ways of life.


Through thousands of pictures that I took, Dan and I are showing how safe Mexico is. There is a saying ‘A picture is worth a thousand words’; this is so true! A picture tells a story just as well as, if not better than, a lot of written words.



"Chinese proverb. One picture is worth ten thousand words."

So, we will be posting a gallery of pictures on each post, hopefully you will see each one has a story.

This is where we continue on the book: LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown. Dan and I continue to share ways to benefit and help keep one’s health cells healthy. A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

For more information click on book

Today I will continue on – CHAPTER SIX; HEAL THE HIDDEN WOUND.


We will be less confused about what constitutes abusive behavior if we keep in mind that words or acts can do the spirit what a vacuum cleaner does to dirt; suck you in and entrap you.

That is abuse!

Abuse is often couched in, I care; missiles that leave their victims at a loss to know who is the problem.

The words or acts cut to the core.

We have all felt the sting of words that catch us by surprise with an unexpected insult or piecing rejection.

When such debasing actions are the foundation of a relationship, abuse reigns.

The behavior causes the target of abuse to feel off-balance, inferior, incapable, irresponsible, clumsy, undeserving, and unlovable.

Tension and friction reign.

This is the time to get ready for food and remedies that heal; alchemy of herbs. In the coming week, Dan and I will be blogging the benefits of THYME. It’s amazing what and how thyme can help keep your body healthy?

It should be kept in mind that there are different types of thyme, the two main varieties being red thyme and white thyme.

Excess use of red thyme for hair can cause skin irritation; it is advisable to utilize white thyme in hair mixtures.

The medicinal value of this aromatic herb renders it beneficial for your health in many ways.

As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body.

It can help you get rid of your acne problems.

Tomorrow – continuing on benefits of THYME.


THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.

As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).

I know some will say they do not have enough time with work, kids and household chores!!!

Yesterday 👢Dan had a doctor's appointment in Charlottesville, which is two hours away.

So, we decided to go to a closer park near the office.

Last time we were in that area we stopped by Greenbrier Park and had a picnic 🧺

So, we headed back for a picnic and a walk.

Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins

up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!

Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on

Again, they are no more than 10 to 20 mins and they are guided meditations.

10 Minute Guided Meditation ~ Taking the Right Path

This 10-minute guided meditation for taking the right path will help you connect to your divine will; a way to help you realign with what is in your highest most loving good.

This meditation will help you align your personal will with your divine will so that you are a match for living your life with ease and joy.

“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford

We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog and on the right-hand side are hash # tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!


Knowledge is power, and for each level of knowledge; you are held responsible for how you use it.

Until Sunday, knowledge is not power, it is only potential. Applying that knowledge is power. Understanding why and when to apply that knowledge is wisdom!


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