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Knowledge is power only when put to use and then only when the use made of it is constructive.


Hello Followers,

The first week of September is coming to an end.

Soon it will be the week-end.

Are you ready for it!

Only one more day and then off to never, neverland for me and Dan.

Dan and I are very humble that we live among the Blue Ridge Mountains, where there is so much nature.

I have been taking pictures of all the beauty that surrounds us as we walk daily.

As I post every blog, I have been sharing with all of you.

This is through my cell phone, amazed sometimes how good they have turned out.

My object for this is creating an environment that encourages every individual to engage in their own form of self-discipline.

We all have the power!

Real power is clarity, and it gets stronger with discipline.

Having power is more about creating an environment that encourages every individual to engage in their own form of self-discipline.

That’s not to say discipline never comes from above, but by empowering each member of an organization to be accountable, discipline from above will not be required as frequently.

Discipline brings clarity to any situation, increasing an individual’s power.

How many are you out there are left-handers?

I raise my left hand! When I was growing up, I learned everything right-handed; which made everything I did the wrong way.

It’s time to share some words from THE LEFT-HANDER’S HANDBOOK.


Things were fine for left-handers up through the Stone Age.

But with the Bronze Age came manufacturing.

And since most people were right-handed, that’s the way they made the tools.

To this day, no one has ever made a left-handed sickle.



If someone spends time going out of their way to harm others, it’s really sad.

It means they have no clue how precious and brief their life really is.

Don’t waste any of your life being angry with them.

To do so would be to give them power over your happiness.

They will regretfully prove to be their own worst enemy.

If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:

MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer



Dan and I grabbed an opportunity nine years ago, when we took on the adventure and moved to Mexico. Back then, we didn’t know what to expect, except that both of us were alive and ready for a change. We had been going to Tijuana for cancer treatments and knew somewhat what we were heading into. We ended up living in the center of the country however; better for travel purposes and it was nothing like what we had thought about. To this date, we are back in the states living in Virginia and what we took from Mexico was friendships, culture and understanding of their ways of life.


Through thousands of pictures that I took, Dan and I are showing how safe Mexico is. There is a saying ‘A picture is worth a thousand words’; this is so true! A picture tells a story just as well as, if not better than, a lot of written words.


"Chinese proverb. One picture is worth ten thousand words."

So, we will be posting a gallery of pictures on each post, hopefully you will see each one has a story.

This is where we continue on the book: LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown. Dan and I continue to share ways to benefit and help keep one’s health cells healthy. A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

For more information click on book

Today I will continue on – CHAPTER SIX; HEAL THE HIDDEN WOUND.


Recognizing how our past affects our present is crucial, especially in light of the natural tendency of everything in the universe to move from order to disorder.

The principle that governs this drift is called the law of disintegration.

Engineers and scientists sometimes call it the law of entropy.

The universe is expanding outward.

The sun and all the stars are slowly burning themselves out.

All man-made materials that fill the landfills are becoming compost.

Your car is deteriorating from the day you drive it home from the showroom.

Your body is slowly aging and dying.

James Dobson notes that, not so surprisingly; human relationships also conform to this principle.

They drift away from each other unless there is an intentional effort to pull together.

Disintegration is the natural order; cohesion is a choice.

This is the time to get ready for food and remedies that heal; alchemy of herbs. In the coming week, Dan and I will be blogging the benefits of THYME. It’s amazing what and how thyme can help keep your body healthy?

Thyme Benefits the Skin, apart from its various health benefits, this amazing herb plays an important role in skincare as well.

Thyme essential oil distilled from the flowering tops of the plant is particularly beneficial in this regard.

Treatment of Acne, thyme possesses amazing anti-bacterial properties.

It is effective in fighting the bacteria that causes skin acne.

Thyme is often incorporated as an ingredient in acne creams and face washes.

Maintains Skin Health, thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems.

Thyme essential oil can be diluted with water and used as a toner to tighten mature skin.

It is gentle on your skin and can be used for all skin types.

Tomorrow – continuing on benefits of THYME.


THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.

As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).

I know some will say they do not have enough time with work, kids and household chores!!!

Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!

Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on

Again, they are no more than 10 to 20 mins and they are guided meditations.

Build Mental & Emotional Strength (Total Self Power) Guided Sleep Meditation + Affirmations

This guided meditation was design to be used for when you're asleep, when no effort is required, simply rest, let your mind absorb the words, affirmations and prepare to wake up with a refreshed mindset.

The affirmations used were carefully selected to target beliefs that do not serve your mental and emotional wellbeing.

These affirmations will empower you, strengthen you mentally and emotionally.

Enriched with Binaural beats - Theta waves for deeper sleep and relaxation, to strengthen your intuition and memory.

So lay back, get comfortable, get cozy.

“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford

We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog and on the right-hand side are hash # tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!


Knowledge is power only when put to use and then only when the use made of it is constructive. #knowledgeispower#powerful#power#use#made#constructive#knowledge#motivational #inspirational

Until Friday, people often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.


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