Let us move forward with strong and active faith.
Welcome to Tuesday!
As I wake up today, feeling less under control.
I ask myself, why letting go of control can help me enjoy life?
Feeling the need to be in control is natural.
It is something we all inherently want, and we feel best when we know exactly what is going on in all the different areas of our lives.
It is important to realize, though, that we can never control everything.
Trying to do that leads to many different negative emotions when things do not go exactly the way we try to force them.
As Dan and I have been sharing and continuing the book from last week, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.
Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.
This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.
Identify your favorite sensory relaxation solutions and combat that stress!
Per Dan and my experience this is another component in keeping ourselves healthy, meditation.
By using your five senses, you can learn to relax in just ten minutes.
CHAPTER 4; SENSORY/AWAKENING
THE BALANCING ACT
Be gentle with yourself, this is so important.
There are no goals, no targets to meet.
This is simply about you.
It is a way to meet yourself again.
Maybe after a long while.
If there is an aim, let it be quite simply that you enjoy what you are doing and experiencing.
The more you enjoy it, the easier it will be for you to relax into it and let nourish you.
A landscape is an endless variety of glorious shapes and colors.
Spend time in nature and allow its elements to inspire and uplift you.
As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.
The book is SUNRISE GRATITUDE by Emily Silva.
EVERY DAY GIVES US the chance for joy.
We wake up with a fresh start and anything is possible.
This moment is the only thing that matters.
If you feel residue from yesterday, take a moment to loosen its hold on you.
Journal it out; get it out of your head and onto paper.
Transfer the energy.
Today deserves your full attention, and yesterday is over.
How can you infuse your day with the energy of joy?
PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.
Until Wednesday, dissatisfaction is a great starting point; for it is right there that we have the most power, strength, and energy to push change through.