March 14, 2024
Hello Followers,
It is going to be an incredible Thursday!
What is your purpose?
Breathe in and out.
As we continue to learn how to be mindful, breathe in calmly with Dan and I.
Wherever you are, you can incorporate a calm, breathing meditation into your day.
Start by becoming aware of your breath as it enters and leaves your nostrils.
Breathe to your own rhythm.
After a few breaths, focus on breathing in and breathing out the feelings you wish to nurture.
For Dan and me -
We breathe in calm – We breathe out calm.
We breathe in peace – We breathe out peace.
We breathe in love – We breathe out love.
We breathe in strength- We breathe out strength.
We breathe in harmony- We breathe out harmony.
You can create as many lines to your meditation as you wish, using words that are meaningful to you and the situation you find yourself in.
This meditation is especially helpful if you are about to do something you feel nervous about,
like what is your purpose.
Down at the bottom of this post is also a guided meditation on purpose.
Join in!
THE WORD OF THE DAY- PURPOSE
When we find our purpose, we can move forward with confidence because the struggle becomes worth it when you know that there is something bigger for your life than just existing.
When we live by our purpose, we are constantly being guided in every aspect of our lives.
Without it, we might be prone to demotivation and giving up.
But despite the need, not everyone can easily identify their why, and that is all right.
It takes time to know what you live for.
Clearly the purpose is the starting point of all achievement.
Subscribe to
This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
March 14th
FIND YOUR PURPOSE
Not everyone believes in a higher power or specific deity, but everyone deserves to search for something higher than themselves.
Believing in bigger concepts and bigger missions, the obligations of our communities and what we are to each other can be our higher faith if we so choose.
Alone, without a purpose, we are bound to wander and want, never feeling fulfilled or called.
What is that calls you forward into your life?
PHRASE TO REMEMBER; Health is Wealth.
Ease your mind with this 10-minute guided meditation designed to help you relax into your purpose.
It is so much easier than many of us have made it to be!
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Friday, the two most important days in life are the day you were born
and the day you find out why.
