October 1, 2025

Hello Followers,

Happy Hump Day and the first day of October!

Let the holidays begin!

Learn, grow, and keep smiling because that is the best way to enjoy and live life.

Start your day with positivity.

For life is so fragile, and it is over in a minute, and you have just got to grab it and do everything and not worry about it.

It is time to dive into the incredible health benefits of ginger and explore easy ways to incorporate it into your lifestyle today.

Ginger is a spice with a bite!

So, again do not underestimate the power of spices and herbs in promoting health.

Ginger may help reduce the levels of prostaglandins in the body; hence it aids in relieving cramps and other forms of discomfort and pain during menstruation.

Scientists believe that high levels of prostaglandins contribute to increased menstrual cramps.

These hormones function as chemical messengers are the key activators of symptoms such as cramps, pains, and fevers.

According to a report published in ISRN Obstetrics and Gynecology, it can also help to reduce the severity of mood and behavior during PMS.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

The Power of Self-Talk: How Your Words Shape Your Brain 🧠✨

Scientists say the way you talk to yourself can change your brain.

This “self-talk” creates new neural pathways, the brain’s communication lines that grow stronger the more you use them.

Positive self-talk builds pathways that support confidence, problem-solving, and emotional strength.

Over time, this can lower stress, improve focus, and help you bounce back from challenges.

But the opposite is also true.

Constant negative self-talk strengthens fear and doubt, making anxiety and sadness harder to escape.

In other words, your inner voice can either train your brain to be stronger or trap it in harmful cycles.

Experts encourage practicing uplifting, supportive words daily.

Even simple affirmations like “I can handle this” or “I am enough” can slowly reshape your brain for resilience and well-being.

It is not just motivation, it is neuroscience.

What you say to yourself truly matters. 💬🌱

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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DO NOT UNDERESTIMATE THE POWER OF SELF-HEALING

Underneath its bumpy exterior the common starfish hides its strength as a real survivor.

It must face the harshest of storms and fearsome predators, even its favorite foods, like mussels and small crabs, can inflict injury.

But a starfish does not let this hold it back.

It can lose an entire arm, escape quickly, and grow back a completely new limb.

In fact, it can survive by losing two, three, or even four arms in one go, and be largely back to normal within a year.

Life throws occasional mishaps and accidents at all of us, and the human body’s power to recover from a setback is amazing too.

We should not let a wound or trauma stop us doing the things we love to do.

Use this 10-minute guided meditation the next time you feel you are faced with one of life's obstacles, you will be guided to shift your perception and overcome any difficult situation that appears to lie "in your way".

Until Thursday, there is no ginger that is too spicy for an adventure!